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Jarrod Shoemaker Ben Hoffman Blood Sugar Brenda Martinez Diabetes Exercise Fitness GluScore Health & Wellness Healthy Eating Sarah Piampiano Weight Loss
Ways to Increase Your Cycling Speed
Jarrod Shoemaker

Ways to Increase Your Cycling Speed

Spending more time on the bike doesn't necessarily equal more speed. Learn how interval work, long rides, and improved mechanics can help achieve faster speeds on your bike.
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You “Race” What You Eat
Jarrod Shoemaker

You “Race” What You Eat

Incorporating race day nutrition into training: four rules to take the guesswork out of race day.
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Race-Specific Swim Preparation
Jarrod Shoemaker

Race-Specific Swim Preparation

2020’s COVID-19 pandemic adds an extra layer of problems for any triathlete, closing pools and restricting access to training. Use these tips to focus on how to get back into swim shape quickly.
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Mental Strategies for A Shortened Season
Jarrod Shoemaker

Mental Strategies for A Shortened Season

Jarrod Shoemaker shares 5 tips on how to reevaluate your goals for 2020 and how stay focused on your priorities.
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How to Make the Most of Being Indoors: Options and Thoughts for Indoor Workouts
Fitness

How to Make the Most of Being Indoors: Options and Thoughts for Indoor Workouts

Jarrod Shoemaker shares his thoughts and ideas for indoor workouts at home.
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Athlete's Perspective: Build Your House!
Fitness

Athlete's Perspective: Build Your House!

Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
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Goal-Based Training
Goal-Based Training
Fitness

Goal-Based Training

Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
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Balancing Exercise During the Holidays
Fitness

Balancing Exercise During the Holidays

Jarrod Shoemaker gives us tips to successfully incorporate exercise in our holiday festivities.
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Ideas for Indoor Workouts
Fitness

Ideas for Indoor Workouts

Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022