Athlete's Perspective: Build Your House!
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Goal-Based Training
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Balancing Exercise During the Holidays
Jarrod Shoemaker gives us tips to successfully incorporate exercise in our holiday festivities.
Ideas for Indoor Workouts
Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.
Post Goal Race… Now What?!?
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
Injury Prevention and How to Adapt Training
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
Should I strength train in season and what does that look like?
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.
Speed, Recovery, and How Ember Can Help
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is important to monitor your body the days leading up to a race.
Sharpening into Race Season
Jarrod Shoemaker describes two great workouts, bric workout and swim set, to prepare you for the big race.