Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is important to monitor your body the days leading up to a race.