Jarrod Shoemaker shares his thoughts and ideas for indoor workouts at home.
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.