Spending more time on the bike doesn't necessarily equal more speed. Learn how interval work, long rides, and improved mechanics can help achieve faster speeds on your bike.
2020’s COVID-19 pandemic adds an extra layer of problems for any triathlete, closing pools and restricting access to training. Use these tips to focus on how to get back into swim shape quickly.
Jarrod Shoemaker shares 5 tips on how to reevaluate your goals for 2020 and how stay focused on your priorities.
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.