Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.

Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.

You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?

Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!