Getting the Most Out of Your Fitness Tracker
Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.
Follow These 5 Tips to Up Your Workout Game
If exercise is already part of your everyday life, you are one giant step ahead of the game when it comes to keeping healthy. Read on to brush up on some key tips to make sure you’re optimizing your time staying fit.
4 Reasons You Should Consider a HIIT Workout
The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.
Essential Tips for Hiking Beginners
Hitting the trail is hailed by experts as one of the best ways to get your exercise. Check out why hikers have an edge and what you need to do to get started.
Want to Lose Weight? Go For a Walk
Is it really that simple? Yes and no. Learn how to walk off the pounds and improve your overall health with these tips.
Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
4 Mental Health Benefits of Exercise
Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
4 Date Ideas for an Active Valentines’ Day
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
Do You Really Need 10,000 Steps Per Day?
You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?