Exercise - Cercacor

Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19

While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.

Health & Wellness

4 Mental Health Benefits of Exercise

Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.

Health & Wellness

4 Date Ideas for an Active Valentines’ Day

Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.

Health & Wellness

Do You Really Need 10,000 Steps Per Day?

You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?

Health & Wellness

3 Tips to Help You Get in Shape in 2020

Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!

How to Set Sustainable New Year's Resolutions

Health & Wellness

How to Set Sustainable New Year's Resolutions

The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!

Fitness

Ideas for Indoor Workouts

Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.

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