Want to Lose Weight? Go For a Walk
Is it really that simple? Yes and no. Learn how to walk off the pounds and improve your overall health with these tips.
Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
4 Mental Health Benefits of Exercise
Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
4 Date Ideas for an Active Valentines’ Day
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
Do You Really Need 10,000 Steps Per Day?
You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
3 Tips to Help You Get in Shape in 2020
Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!
How to Set Sustainable New Year's Resolutions
The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!
Ideas for Indoor Workouts
Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.