Is it really that simple? Yes and no. Learn how to walk off the pounds and improve your overall health with these tips.
While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!
The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!