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Exercise Ben Hoffman Blood Sugar Brenda Martinez Diabetes Fitness Health & Wellness Healthy Eating Jarrod Shoemaker Sarah Piampiano Weight Loss
4 Reasons You Should Consider a HIIT Workout
Exercise

4 Reasons You Should Consider a HIIT Workout

The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.
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Essential Tips for Hiking Beginners
Exercise

Essential Tips for Hiking Beginners

Hitting the trail is hailed by experts as one of the best ways to get your exercise. Check out why hikers have an edge and what you need to do to get started.
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Want to Lose Weight? Go For a Walk
Exercise

Want to Lose Weight? Go For a Walk

Is it really that simple? Yes and no. Learn how to walk off the pounds and improve your overall health with these tips.
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Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
Ben Hoffman

Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19

While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
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4 Mental Health Benefits of Exercise
Health & Wellness

4 Mental Health Benefits of Exercise

Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
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4 Date Ideas for an Active Valentines’ Day
Health & Wellness

4 Date Ideas for an Active Valentines’ Day

Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
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Do You Really Need 10,000 Steps Per Day?
Health & Wellness

Do You Really Need 10,000 Steps Per Day?

You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
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3 Tips to Help You Get in Shape in 2020
Health & Wellness

3 Tips to Help You Get in Shape in 2020

Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!
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How to Set Sustainable New Year's Resolutions
How to Set Sustainable New Year's Resolutions
Health & Wellness

How to Set Sustainable New Year's Resolutions

The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!
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Ben Hoffman 9
Blood Sugar 8
Brenda Martinez 7
Diabetes 7
Exercise 10
Fitness 47
Health & Wellness 57
Healthy Eating 46
Jarrod Shoemaker 19
Sarah Piampiano 10
Weight Loss 11

Recent Posts

Secrets from the Blue Zones: Habits of the World’s Longest-Lived People
Apr 15, 2021
4 Reasons You Should Consider a HIIT Workout
Apr 10, 2021
Is Intermittent Fasting the Right Weight Loss Approach for You?
Apr 08, 2021
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Tags

Ben Hoffman 9
Blood Sugar 8
Brenda Martinez 7
Diabetes 7
Exercise 10
Fitness 47
Health & Wellness 57
Healthy Eating 46
Jarrod Shoemaker 19
Sarah Piampiano 10
Weight Loss 11

Recent Posts

Secrets from the Blue Zones: Habits of the World’s Longest-Lived People
Apr 15, 2021
4 Reasons You Should Consider a HIIT Workout
Apr 10, 2021
Is Intermittent Fasting the Right Weight Loss Approach for You?
Apr 08, 2021