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Exercise Ben Hoffman Blood Sugar Brenda Martinez Diabetes Fitness Health & Wellness Healthy Eating Jarrod Shoemaker Sarah Piampiano Weight Loss
Essential Tips for Hiking Beginners
Exercise

Essential Tips for Hiking Beginners

Hitting the trail is hailed by experts as one of the best ways to get your exercise. Check out why hikers have an edge and what you need to do to get started.
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Want to Lose Weight? Go For a Walk
Exercise

Want to Lose Weight? Go For a Walk

Is it really that simple? Yes and no. Learn how to walk off the pounds and improve your overall health with these tips.
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Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
Ben Hoffman

Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19

While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
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4 Mental Health Benefits of Exercise
Health & Wellness

4 Mental Health Benefits of Exercise

Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
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4 Date Ideas for an Active Valentines’ Day
Health & Wellness

4 Date Ideas for an Active Valentines’ Day

Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
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Do You Really Need 10,000 Steps Per Day?
Health & Wellness

Do You Really Need 10,000 Steps Per Day?

You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
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3 Tips to Help You Get in Shape in 2020
Health & Wellness

3 Tips to Help You Get in Shape in 2020

Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!
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How to Set Sustainable New Year's Resolutions
How to Set Sustainable New Year's Resolutions
Health & Wellness

How to Set Sustainable New Year's Resolutions

The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!
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Ideas for Indoor Workouts
Fitness

Ideas for Indoor Workouts

Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.
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Ben Hoffman 9
Blood Sugar 7
Brenda Martinez 7
Diabetes 7
Exercise 9
Fitness 46
Health & Wellness 48
Healthy Eating 32
Jarrod Shoemaker 19
Sarah Piampiano 9
Weight Loss 6

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Why You Should Not Avoid Gluten (Unless You Need To)
Jan 13, 2021
Dairy Milk vs. Plant-Based Milk: Which is Better?
Jan 10, 2021
How to Find Self Care During Stressful Times
Jan 08, 2021
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Tags

Ben Hoffman 9
Blood Sugar 7
Brenda Martinez 7
Diabetes 7
Exercise 9
Fitness 46
Health & Wellness 48
Healthy Eating 32
Jarrod Shoemaker 19
Sarah Piampiano 9
Weight Loss 6

Recent Posts

Why You Should Not Avoid Gluten (Unless You Need To)
Jan 13, 2021
Dairy Milk vs. Plant-Based Milk: Which is Better?
Jan 10, 2021
How to Find Self Care During Stressful Times
Jan 08, 2021