The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.
If exercise is already part of your everyday life, you are one giant step ahead of the game when it comes to keeping healthy. Read on to brush up on some key tips to make sure you’re optimizing your time staying fit.