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Exercise Ben Hoffman Blood Sugar Brenda Martinez Diabetes Fitness GluScore Health & Wellness Healthy Eating Jarrod Shoemaker Sarah Piampiano Weight Loss
Getting the Most Out of Your Fitness Tracker
Fitness

Getting the Most Out of Your Fitness Tracker

Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.
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Follow These 5 Tips to Up Your Workout Game
Fitness

Follow These 5 Tips to Up Your Workout Game

If exercise is already part of your everyday life, you are one giant step ahead of the game when it comes to keeping healthy. Read on to brush up on some key tips to make sure you’re optimizing your time staying fit.
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4 Reasons You Should Consider a HIIT Workout
Exercise

4 Reasons You Should Consider a HIIT Workout

The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.
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Essential Tips for Hiking Beginners
Exercise

Essential Tips for Hiking Beginners

Hitting the trail is hailed by experts as one of the best ways to get your exercise. Check out why hikers have an edge and what you need to do to get started.
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Want to Lose Weight? Go For a Walk
Exercise

Want to Lose Weight? Go For a Walk

Is it really that simple? Yes and no. Learn how to walk off the pounds and improve your overall health with these tips.
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Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
Ben Hoffman

Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19

While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
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4 Mental Health Benefits of Exercise
Health & Wellness

4 Mental Health Benefits of Exercise

Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
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4 Date Ideas for an Active Valentines’ Day
Health & Wellness

4 Date Ideas for an Active Valentines’ Day

Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
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Do You Really Need 10,000 Steps Per Day?
Health & Wellness

Do You Really Need 10,000 Steps Per Day?

You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022