The Surprising Health Benefits of Avocado
What's not to love about avocado? Its creamy, rich texture and flavor instantly enhance any dish we add it to. But the avocado's health benefits are where it really shines.
Why You Need Friends in Your Life
We are built to crave emotional connection to others. Friends are there to help us celebrate our wins and lift us up when we’re down. Learn what research says about exactly how our lives are enriched when we have good friends in our lives.
Coconut Oil: Is All the Hype Supported By Science?
Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.
Got Questions About Vitamin Supplements? We've Got Answers
Vitamins and minerals are micronutrients that affect nearly every process in our body, and getting enough is essential for our health. But before you jump on the supplement bandwagon, read on to get all the facts.
The Perks of Living a Minimalist Lifestyle
If you’re like most, you’ve collected a bunch of stuff over the years. Believe it or not, too many things that crowd our space can also crowd our minds and undermine our quality of life.
3 Powerful Ways Laughing Is Good For Your Health
“Laughter is the best medicine.” Turns out, that phrase rings true. Laughing actually causes a number of positive physiological changes in the body. Learn the benefits, and how you can inject some humor into your life.
The Science - and Benefits - of Drinking Water
We know we can’t survive without water, yet for so many of us, getting enough every day is still a real struggle. Learn why you should be taking dehydration seriously, and the steps you can take to make hydration a habit.
Why Do Women Live Longer Than Men?
Scientists have long known that women outlive men. Learn the reasons why, and the important health screening guidelines men should follow to best ensure a long life.
Habits Come in Pairs: 7 Ways Partners Can Help Each Other Get Fit
Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.