To lighten up your breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
Keeping unhealthy foods in our kitchen can push us off our diet track. Here’s your quick guide to spring cleaning your fridge to you eat better!
It might be tempting to skip out on your sleep, but did you know that missing your zzz’s could lead to higher levels of blood sugar over time?
Subway has some healthy options -- and some choices where the calorie count may surprise you. Here are our tips to help you always eat fresh.
Certain conditions can increase your chances of developing heart disease, including type 2 diabetes. Here's what you need to know.
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
It’s almost time for the biggest football game of the year! Instead of the usual Big Game fare, try serving these lighter – and equally tasty – alternatives.