The Real Reason Managing Stress Can Help You Stay Young
We all know the importance of stress management, especially when life gets overwhelming. But did you know that taming your stress might also keep your body young?
How to Spot a Fad Diet - And Why You Should Stay Away
It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.
How High Is Your Health Literacy?
Understanding and advocating for your personal health care is a must for maintaining your well-being while navigating through an intricate health care system. Learn the basics of how to boost your own health literacy.
What’s Keeping You From Adopting Healthier Habits?
Despite our best intentions, we sometimes fall short in our quest to instill healthier behaviors. Learning what your barriers are - and how to overcome them - can make all the difference in your success.
Creatine: How to Supplement for Optimum Performance
Athletes rely on creatine to improve strength, increase lean muscle mass, and help with quicker muscle recovery after a tough workout. Learn the ins and outs of how to get what you need for peak performance.
5 Ways to Cut Down On Your Screen Time
Young or old, we sure do love our screens, but the amount of time we are engrossed isn’t doing our health any favors. Find out why you should start scaling back today.
Preventing Aches and Pains While Working From Home
Working from home these days is a welcome change for many, but makeshift workspaces can quickly lead to bodily pain and injury. Learn how to optimize your posture to stay healthy while working at home.
Is It Possible to Take Healthy Living Too Far?
A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.
4 Simple (and Free!) Ways to Find Calm Instantly
Leading a stress-filled life can spell trouble for our body and mind. While we cannot escape stress entirely, we do have the ability to manage it every day in simple yet effective ways. Read on to learn how.