3 Healthy Pancake Recipes for a Sunday Morning
To lighten up your breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
4 Steps to Spring Clean Your Eating Habits
Keeping unhealthy foods in our kitchen can push us off our diet track. Here’s your quick guide to spring cleaning your fridge to you eat better!
The Relationship Between Sleep Deprivation and Type 2 Diabetes
It might be tempting to skip out on your sleep, but did you know that missing your zzz’s could lead to higher levels of blood sugar over time?
Your Healthy Eating Guide to Subway
Subway has some healthy options -- and some choices where the calorie count may surprise you. Here are our tips to help you always eat fresh.
Are Type 2 Diabetes and Heart Disease Related?
Certain conditions can increase your chances of developing heart disease, including type 2 diabetes. Here's what you need to know.
4 Date Ideas for an Active Valentines’ Day
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
How Healthy Is Cauliflower Crust Pizza?
Cauliflower crust pizza has taken the world by storm – but how healthy is this swap?
5 Healthy Snacks for Your Big Game Party
It’s almost time for the biggest football game of the year! Instead of the usual Big Game fare, try serving these lighter – and equally tasty – alternatives.
Do You Really Need 10,000 Steps Per Day?
You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?