Despite the best of intentions, most New Year’s resolutions are doomed to flop. Learn why, and what you can do differently this year.
Life can be taxing. Running yourself ragged can lead to chronic stress and exhaustion. Taking the time to care for yourself is vital for keeping you functioning at your best.
Our daily habits can make or break our ability to live a long and healthy life. Learn what it takes to make lasting behavioral changes that will reward you for years to come.
In Part 1 of this two-part series examining habits and achieving successful behavioral change, we learn why habits matter, how they’re formed, and why they’re so vital for our well-being.
The holidays are all about cherishing time with our loved ones, but too often our tables are filled with foods that compromise our health. Learn what you can do to keep from derailing your year’s healthy habits.
Drinking alcohol is associated with a number of serious physical and mental conditions. Find out how it impacts your health and why you should steer clear.
Indigestion is painful and can really dampen your spirit. Fortunately, it can also be treated. Skip a trip to the pharmacy and read on to discover how you can relieve your upset stomach the natural way.
Facing a new diabetes diagnosis can be seriously daunting, but do not despair. Taking control of your health is the key to a long and healthy life.