Ever wonder what it takes to live to be 100? Look no further than the blue zones, home to the highest number of centenarians in the world. Experts reveal how this exceptional population stays healthy and strong.
Pregnancy comes with a flurry of changes, and how much weight to gain remains a common question. Discover why gaining the right amount is so essential for a healthy birth and beyond.
Vitamin C gets tons of press for its ever growing list of benefits, and is especially counted on to boost our immunity to keep from being ill. But does it measure up to the hype?
Spring is finally here... unwelcome news for millions of allergy sufferers. While medicine is a solid first line of defense, consider adding these foods to your arsenal to keep the worst symptoms at bay.
The change in weather has us excited for all things springtime and sunshine. Stock up on the fruits and veggies at their peak this spring to keep your tastebuds happy and immune system going strong.
The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.
Learn the surprising truth about the role your metabolism plays - and what can affect it - on your journey to healthy weight loss.
Avoiding foods linked with cancer risk is an important part of a healthy lifestyle to ward off disease. We asked an expert for her take on how our food choices can directly impact our risk for cancer.