How Nature Can Do Wonders for Your Mental Health
Learn how enjoying nature can unharness the power of relaxation to elevate your mood and your restore your mind
Keeping Your Brain Sharp at Any Age
Feeling absentminded? Read below for research-based tips on how to keep your brain healthy and active no matter how old you are.
Can Coffee Help You Live Longer?
What the latest research says about how coffee can improve your chances of a longer life.
Tips for Better Sleep
Feeling extra tired? You may have a sleep disorder. Learn how a lack of sleep affects your emotional and physical health.
Challenging Negative Self-Talk for Diet Success
Ditch the negative chatter in your head for good and set yourself up for successful weight loss
Is The Stress in Your Life Causing You to Gain Weight?
It's time to address the stress. What's really going on in your body during times of prolonged stress.
What You Need to Know to Boost Your Immunity
Learn what you can do to improve your immune function and decrease your risk of disease
Vitamin D and COVID-19 Prevention: Is There a Link?
We know that Vitamin D is good for our bones – but can it also help against COVID-19? Here’s what the experts say.
Four Supplements to Boost Your Immune System
How can you eat right to stave off infectious disease? Make sure you’re getting enough of these four vitamins and minerals to stay healthy now and in all flu seasons to come.