5 Ways to Cut Down On Your Screen Time
Young or old, we sure do love our screens, but the amount of time we are engrossed isn’t doing our health any favors. Find out why you should start scaling back today.
Preventing Aches and Pains While Working From Home
Working from home these days is a welcome change for many, but makeshift workspaces can quickly lead to bodily pain and injury. Learn how to optimize your posture to stay healthy while working at home.
Is It Possible to Take Healthy Living Too Far?
A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.
4 Simple (and Free!) Ways to Find Calm Instantly
Leading a stress-filled life can spell trouble for our body and mind. While we cannot escape stress entirely, we do have the ability to manage it every day in simple yet effective ways. Read on to learn how.
How to Become A Former Procrastinator
Procrastinating is common and almost always comes with an uncomfortable price. Learn to tackle this unhelpful habit once and for all.
The Surprising Health Benefits of Avocado
What's not to love about avocado? Its creamy, rich texture and flavor instantly enhance any dish we add it to. But the avocado's health benefits are where it really shines.
Why You Need Friends in Your Life
We are built to crave emotional connection to others. Friends are there to help us celebrate our wins and lift us up when we’re down. Learn what research says about exactly how our lives are enriched when we have good friends in our lives.
Coconut Oil: Is All the Hype Supported By Science?
Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.
Got Questions About Vitamin Supplements? We've Got Answers
Vitamins and minerals are micronutrients that affect nearly every process in our body, and getting enough is essential for our health. But before you jump on the supplement bandwagon, read on to get all the facts.