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Health & Wellness Ben Hoffman Blood Sugar Brenda Martinez Diabetes Exercise Fitness Healthy Eating Jarrod Shoemaker Sarah Piampiano Weight Loss
Secrets from the Blue Zones: Habits of the World’s Longest-Lived People
Health & Wellness

Secrets from the Blue Zones: Habits of the World’s Longest-Lived People

Ever wonder what it takes to live to be 100? Look no further than the blue zones, home to the highest number of centenarians in the world. Experts reveal how this exceptional population stays healthy and strong.
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What Is a Healthy Weight Gain During Pregnancy?
Health & Wellness

What Is a Healthy Weight Gain During Pregnancy?

Pregnancy comes with a flurry of changes, and how much weight to gain remains a common question. Discover why gaining the right amount is so essential for a healthy birth and beyond.
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Vitamin C For Wellness: How Does it Measure Up?
Healthy Eating

Vitamin C For Wellness: How Does it Measure Up?

Vitamin C gets tons of press for its ever growing list of benefits, and is especially counted on to boost our immunity to keep from being ill. But does it measure up to the hype?
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Spring Allergies Got You Down? Eating These Foods May Help
Health & Wellness

Spring Allergies Got You Down? Eating These Foods May Help

Spring is finally here... unwelcome news for millions of allergy sufferers. While medicine is a solid first line of defense, consider adding these foods to your arsenal to keep the worst symptoms at bay.
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How to Eat With the Season This Spring
Health & Wellness

How to Eat With the Season This Spring

The change in weather has us excited for all things springtime and sunshine. Stock up on the fruits and veggies at their peak this spring to keep your tastebuds happy and immune system going strong.
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What Your BMI Might – and Might Not – Be Telling You
Weight Loss

What Your BMI Might – and Might Not – Be Telling You

The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.
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Is a Slow Metabolism to Blame for Weight Gain?
Weight Loss

Is a Slow Metabolism to Blame for Weight Gain?

Learn the surprising truth about the role your metabolism plays - and what can affect it - on your journey to healthy weight loss.
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The Top Foods That May Increase Your Cancer Risk
Health & Wellness

The Top Foods That May Increase Your Cancer Risk

Avoiding foods linked with cancer risk is an important part of a healthy lifestyle to ward off disease. We asked an expert for her take on how our food choices can directly impact our risk for cancer.
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What Makes a New Year’s Resolution Unsuccessful?
Health & Wellness

What Makes a New Year’s Resolution Unsuccessful?

Despite the best of intentions, most New Year’s resolutions are doomed to flop. Learn why, and what you can do differently this year.
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Ben Hoffman 9
Blood Sugar 8
Brenda Martinez 7
Diabetes 7
Exercise 10
Fitness 47
Health & Wellness 57
Healthy Eating 46
Jarrod Shoemaker 19
Sarah Piampiano 10
Weight Loss 11

Recent Posts

Secrets from the Blue Zones: Habits of the World’s Longest-Lived People
Apr 15, 2021
4 Reasons You Should Consider a HIIT Workout
Apr 10, 2021
Is Intermittent Fasting the Right Weight Loss Approach for You?
Apr 08, 2021
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Tags

Ben Hoffman 9
Blood Sugar 8
Brenda Martinez 7
Diabetes 7
Exercise 10
Fitness 47
Health & Wellness 57
Healthy Eating 46
Jarrod Shoemaker 19
Sarah Piampiano 10
Weight Loss 11

Recent Posts

Secrets from the Blue Zones: Habits of the World’s Longest-Lived People
Apr 15, 2021
4 Reasons You Should Consider a HIIT Workout
Apr 10, 2021
Is Intermittent Fasting the Right Weight Loss Approach for You?
Apr 08, 2021