While your celebrations may look a bit different this year, check out our favorite activities for a socially distant Mother’s Day!
Creating and maintaining a normal routine is crucial for improving our emotional and mental health during this uncertain time. Here's how to do it.
Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
When buying certain products, you might notice a label claiming that it's “BPA free.” But what is BPA, and do you need to be worried about it?
Being stuck indoors doesn't mean we can't still be active. Try these three at-home exercises to stay in shape during COVID-19.
Grabbing a bottle of your favorite lager on the daily isn’t good for you. Here's how long-term beer drinking can harm our health.
To lighten up your breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
Keeping unhealthy foods in our kitchen can push us off our diet track. Here’s your quick guide to spring cleaning your fridge to help you eat better!