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Health & Wellness Ben Hoffman Blood Sugar Brenda Martinez Diabetes Exercise Fitness GluScore Healthy Eating Jarrod Shoemaker Sarah Piampiano Weight Loss
Is It Better to Eat or Fast Before You Work Out?
Health & Wellness

Is It Better to Eat or Fast Before You Work Out?

It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.
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Did you know you have a microbiome in your gut?
Health & Wellness

Did you know you have a microbiome in your gut?

If you don’t know, you’ll want to find out what it is and why gut health is so important.
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Want to Live Longer? Do You Live in a Blue Zone?
Health & Wellness

Want to Live Longer? Do You Live in a Blue Zone?

In the US, the average life expectancy is 77 years, while in a Blue Zone living to over 100 isn’t uncommon. Blue Zones are found in 5 places on earth with the highest life expectancy or with the highest proportions of people who reached the age of 100.
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Gratitude: Understanding the Science of Appreciation
Health & Wellness

Gratitude: Understanding the Science of Appreciation

Counting your blessings is more than just a feel-good practice, it can actually boost your physical and mental health. Learn how giving thanks does your body and mind good, and the simple ways you can express it.
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How Long Does It Take to Make a New Habit Stick?
Health & Wellness

How Long Does It Take to Make a New Habit Stick?

“It only takes 21 days to make a new habit stick.” Sounds simple enough, right? But is this really accurate? Find out whether there is scientific truth to this statement, and what we might expect instead.
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Finding the Right Mental Health Therapist for You
Health & Wellness

Finding the Right Mental Health Therapist for You

Dealing with a mental health condition can feel lonely and overwhelming, but you don’t have to struggle alone. There is hope. Seeking help from a good therapist is a powerful first step toward healing.
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The Hard Truth About Food Waste (And How to Cut Down on Your Own)
Health & Wellness

The Hard Truth About Food Waste (And How to Cut Down on Your Own)

Food waste is a real and serious problem, both on our wallets and on our environment. You can do your part by cutting down on your food waste at home. Read on to learn how.
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These Are the Best Foods for Lowering Inflammation
Health & Wellness

These Are the Best Foods for Lowering Inflammation

Inflammation in the body is necessary for our survival, but too much can be pretty harmful. Learn how inflammation makes its mark, and the best way to eat to keep it at bay.
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How Much Meat Should You Be Eating?
Health & Wellness

How Much Meat Should You Be Eating?

Self-proclaimed meat-lover? If so, you’ll want to get the lowdown on how eating too much meat might be affecting your health - and exactly how much is too much.
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022