It might be tempting to skip out on your sleep, but did you know that missing your zzz’s could lead to higher levels of blood sugar over time?
Studies show that too much sugar can lead to serious health problems, and many of us use substitutes like stevia or honey. But are these “healthy” subs actually better for us?
How can you truly understand the impact a food can have on your blood sugar without a guide to help you out?
Whether we’re out for a few drinks with friends or enjoying a glass of wine with dinner, it can be easy to let the health effects of alcohol slip our minds. But what does alcohol do to our blood sugar?