A complex relationship exists between sugar, the brain, and mental health. But one thing we know for sure is that sugar can do a number on your emotional well-being.
High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.
Studies show that too much sugar can lead to serious health problems, and many of us use substitutes like stevia or honey. But are these “healthy” subs actually better for us?
Whether we’re out for a few drinks with friends or enjoying a glass of wine with dinner, it can be easy to let the health effects of alcohol slip our minds. But what does alcohol do to our blood sugar?