Can Blueberries Help Manage Your Blood Sugar?
Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.
How to Spot Ultra-Processed Foods (And Why You Should)
Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body.
The Link Between Sugar, Your Brain, and Your Mood
A complex relationship exists between sugar, the brain, and mental health. But one thing we know for sure is that sugar can do a number on your emotional well-being.
Kicking the Salt Habit: Smart Swaps for a Healthy Heart
High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.
Just Diagnosed with Type 2 Diabetes? Here’s What You Need to Know
Facing a new diabetes diagnosis can be seriously daunting, but do not despair. Taking control of your health is the key to a long and healthy life.
The Relationship Between Sleep Deprivation and Type 2 Diabetes
It might be tempting to skip out on your sleep, but did you know that missing your zzz’s could lead to higher levels of blood sugar over time?
What Does Low Blood Sugar Do to Your Body?
We know that high blood sugar isn't good for us -- but what happens when our glucose is too low?
Are Sugar Substitutes Healthy?
Studies show that too much sugar can lead to serious health problems, and many of us use substitutes like stevia or honey. But are these “healthy” subs actually better for us?
Which Holiday Foods Spike Your Blood Sugar?
How can you truly understand the impact a food can have on your blood sugar without a guide to help you out?