2019: Listening, Applying, and Succeeding!
Ben Hoffman discusses how he listened to his body to prepare for and succeed in big races, with the help of Ember Coach Dashboard.
Playing with the Edge of Performance
Ben Hoffman shares his tips on training hard without pushing beyond his limits, with the help of Ember.
Turning Injury into Gold
Ben Hoffman's describes his return to racing at a high level after his injury. Read more about his thoughts before and during IRONMAN South Africa that allowed him to win first place!
Ben's Road to Recovery
Ben Hoffman shares his post-injury story and key ideas that helped him through his journey to recovery, including progress and methods that helped him train and win Ironman South Africa.
Looking Back Helps Athletes See What’s Ahead
Ben Hoffman looks back on his season and shares how the data he collected with Ember can help plan for the future.
13X Champion Shares How Ember Helps Him Train Smarter
Ben Hoffman's incorporation of Ember into his training, racing, and traveling regimen allows him to determine which training and recovery protocols are the most effective for him.