While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
Ben Hoffman's describes his return to racing at a high level after his injury. Read more about his thoughts before and during IRONMAN South Africa that allowed him to win first place!
Ben Hoffman shares his post-injury story and key ideas that helped him through his journey to recovery, including progress and methods that helped him train and win Ironman South Africa.
Ben Hoffman's incorporation of Ember into his training, racing, and traveling regimen allows him to determine which training and recovery protocols are the most effective for him.