The Surprising Health Benefits of Avocado
What's not to love about avocado? Its creamy, rich texture and flavor instantly enhance any dish we add it to. But the avocado's health benefits are where it really shines.
Why You Need Friends in Your Life
We are built to crave emotional connection to others. Friends are there to help us celebrate our wins and lift us up when we’re down. Learn what research says about exactly how our lives are enriched when we have good friends in our lives.
Coconut Oil: Is All the Hype Supported By Science?
Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.
Got Questions About Vitamin Supplements? We've Got Answers
Vitamins and minerals are micronutrients that affect nearly every process in our body, and getting enough is essential for our health. But before you jump on the supplement bandwagon, read on to get all the facts.
Making Your Own Healthy Fries At Home
We certainly love our French fries. The problem is, they don’t necessarily love us back. Find out why French fries should be a once-in-awhile indulgence, and how to satisfy your fry craving more nutritiously.
The Perks of Living a Minimalist Lifestyle
If you’re like most, you’ve collected a bunch of stuff over the years. Believe it or not, too many things that crowd our space can also crowd our minds and undermine our quality of life.
Make These Healthy Red, White, and Blue Mocktails and Popsicles This 4th of July
Hot summer days beg for ice-cold treats. It doesn’t get any better than these patriotic fruity and nutritious goodies that will be sure to please this July 4th holiday.
3 Powerful Ways Laughing Is Good For Your Health
“Laughter is the best medicine.” Turns out, that phrase rings true. Laughing actually causes a number of positive physiological changes in the body. Learn the benefits, and how you can inject some humor into your life.
Eating With the Season This Summer
As we celebrate the start of summer, let’s learn about a few of the freshest fruits and veggies that are at their peak this season, and the most delicious ways we can serve them up.