Ever wonder what it takes to live to be 100? Look no further than the blue zones, home to the highest number of centenarians in the world. Experts reveal how this exceptional population stays healthy and strong.

Pregnancy comes with a flurry of changes, and how much weight to gain remains a common question. Discover why gaining the right amount is so essential for a healthy birth and beyond.

Spring is finally here... unwelcome news for millions of allergy sufferers. While medicine is a solid first line of defense, consider adding these foods to your arsenal to keep the worst symptoms at bay.

The change in weather has us excited for all things springtime and sunshine. Stock up on the fruits and veggies at their peak this spring to keep your tastebuds happy and immune system going strong.