What Can Beer Do to Our Bodies?
Grabbing a bottle of your favorite lager on the daily isn’t good for you. Here's how long-term beer drinking can harm our health.
3 Healthy Pancake Recipes for a Sunday Morning
To lighten up your breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
4 Steps to Spring Clean Your Eating Habits
Keeping unhealthy foods in our kitchen can push us off our diet track. Here’s your quick guide to spring cleaning your fridge to you eat better!
The Relationship Between Sleep Deprivation and Type 2 Diabetes
It might be tempting to skip out on your sleep, but did you know that missing your zzz’s could lead to higher levels of blood sugar over time?
Your Healthy Eating Guide to Subway
Subway has some healthy options -- and some choices where the calorie count may surprise you. Here are our tips to help you always eat fresh.
Are Type 2 Diabetes and Heart Disease Related?
Certain conditions can increase your chances of developing heart disease, including type 2 diabetes. Here's what you need to know.
Athlete's Perspective: Build Your House!
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Building Peak Fitness
Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.
Goal-Based Training
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.