Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
It’s almost time for the biggest football game of the year! Instead of the usual Big Game fare, try serving these lighter – and equally tasty – alternatives.
You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
There are ways that you can create a delicious and nutritious meal – even at the Golden Arches. Here are our secrets.