Athlete's Perspective: Build Your House!
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Building Peak Fitness
Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.
Goal-Based Training
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
4 Date Ideas for an Active Valentines’ Day
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
How Healthy Is Cauliflower Crust Pizza?
Cauliflower crust pizza has taken the world by storm – but how healthy is this swap?
5 Healthy Snacks for Your Big Game Party
It’s almost time for the biggest football game of the year! Instead of the usual Big Game fare, try serving these lighter – and equally tasty – alternatives.
Do You Really Need 10,000 Steps Per Day?
You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
Can You Eat Healthy at McDonald’s?
There are ways that you can create a delicious and nutritious meal – even at the Golden Arches. Here are our secrets.
4 Good-for-You Popcorn Toppings for National Popcorn Day
Happy National Popcorn Day! We’ve curated a list of our favorite popcorn toppings to help you enjoy your treat and feel great about it too.