Train Your Body for Everyday Life with Functional Fitness
Discover how functional fitness exercises can enhance your daily life by boosting your muscle and joint strength and flexibility.
The Science-Backed Benefits of Chia Seeds
Today, chia seeds are recognized as a food that can provide many benefits for your body and mind. Let’s explore the rich chemical composition of chia seeds, their various biological activities and effects on the body, and some tips on how to enjoy them.
The Science of Metabolism
Metabolism is how your body generates and uses energy for everything it does, and influences your health in many ways. Learn how metabolism works and how it might play a role in your ability to shed pounds.
Artificial vs. Natural Sweeteners: What’s the Difference?
With so many sugar substitutes to choose from, it can be confusing to make sense of it all. Learn the basics of artificial and natural sweeteners and how they’re different.
The Truth About Infrared Saunas and Cryotherapy: Do They Live Up to the Hype?
Two of the hottest (and coldest) wellness trends that are taking over Hollywood are therapies claimed to use extreme temperatures to stimulate the body’s natural healing processes. But does the science really stack up?
The Power of Plants: The Science-Backed Benefits of a Plant-Forward Diet
Eating “plant-forward” means making plants the center of your plate and reducing your intake of animal products. Find out why eating more plants should be a way of life.
Can Blueberries Help Manage Your Blood Sugar?
Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.
Travel Smart: How to Keep Up with Your Wellness Goals on the Road
Traveling can be a wonderful experience, but it can also pose some challenges when it comes to maintaining healthy habits. Being away from home can disrupt our routine and make it difficult to stick with our healthful practices. But keeping healthy while traveling is possible.
How to Spot Ultra-Processed Foods (And Why You Should)
Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body.