how can you truly understand the impact a food can have on your blood sugar without a guide to help you out?
Whether we’re out for a few drinks with friends or enjoying a glass of wine with dinner, it can be easy to let the health effects of alcohol slip our minds. But what does alcohol do to our blood sugar?
There’s a lot more to blood sugar than just the name – and your glucose levels could dictate the direction of your health.
Track and field athlete Brenda Martinez explains how she uses Ember's Oxygen Content parameter to track her progress.
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.