Athlete's Perspective: Build Your House!
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Building Peak Fitness
Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.
Goal-Based Training
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Ember Coach Dashboard: Taking a Step Back to Move Forward
Brenda Martinez explains how both she and her coaches benefit from utilizing the Ember Coach Dashboard to reach her Olympic goals.
2019: Listening, Applying, and Succeeding!
Ben Hoffman discusses how he listened to his body to prepare for and succeed in big races, with the help of Ember Coach Dashboard.
Balancing Exercise During the Holidays
Jarrod Shoemaker gives us tips to successfully incorporate exercise in our holiday festivities.
Recovering from an Ironman Race
Sarah Piampiano discusses her journey to recovery after an Ironman race, with the help of Ember.
Ideas for Indoor Workouts
Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.
"There is No Such Thing As Over Working, Just Under Recovering."
Track and field athlete Brenda Martinez explains how she uses Ember's Oxygen Content parameter to track her progress.