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Fitness Ben Hoffman Blood Sugar Brenda Martinez Diabetes Exercise GluScore Health & Wellness Healthy Eating Jarrod Shoemaker Sarah Piampiano Weight Loss
Is It Better to Eat or Fast Before You Work Out?
Health & Wellness

Is It Better to Eat or Fast Before You Work Out?

It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.
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Getting the Most Out of Your Fitness Tracker
Fitness

Getting the Most Out of Your Fitness Tracker

Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.
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Preventing Aches and Pains While Working From Home
Health & Wellness

Preventing Aches and Pains While Working From Home

Working from home these days is a welcome change for many, but makeshift workspaces can quickly lead to bodily pain and injury. Learn how to optimize your posture to stay healthy while working at home.
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Follow These 5 Tips to Up Your Workout Game
Fitness

Follow These 5 Tips to Up Your Workout Game

If exercise is already part of your everyday life, you are one giant step ahead of the game when it comes to keeping healthy. Read on to brush up on some key tips to make sure you’re optimizing your time staying fit.
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4 Reasons You Should Consider a HIIT Workout
Exercise

4 Reasons You Should Consider a HIIT Workout

The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.
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Essential Tips for Hiking Beginners
Exercise

Essential Tips for Hiking Beginners

Hitting the trail is hailed by experts as one of the best ways to get your exercise. Check out why hikers have an edge and what you need to do to get started.
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Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
Ben Hoffman

Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19

While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
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Mental Strategies for A Shortened Season
Jarrod Shoemaker

Mental Strategies for A Shortened Season

Jarrod Shoemaker shares 5 tips on how to reevaluate your goals for 2020 and how stay focused on your priorities.
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Increasing Hours vs. Consistency; Does Counting Weekly Hours Matter?
Fitness

Increasing Hours vs. Consistency; Does Counting Weekly Hours Matter?

Sarah Piampiano discusses the question of whether increasing training hours or consistency matters more for athletes.
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022
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Tags

Ben Hoffman 10
Blood Sugar 9
Brenda Martinez 8
Diabetes 7
Exercise 12
Fitness 51
GluScore 1
Health & Wellness 87
Healthy Eating 71
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 23

Recent Posts

What Is an Anti-inflammatory Diet?
Jan 23, 2023
Is It Better to Eat or Fast Before You Work Out?
Jan 11, 2023
Does Portion Control Work For Weight Loss?
Dec 27, 2022