Is It Better to Eat or Fast Before You Work Out?
It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.
Getting the Most Out of Your Fitness Tracker
Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.
Preventing Aches and Pains While Working From Home
Working from home these days is a welcome change for many, but makeshift workspaces can quickly lead to bodily pain and injury. Learn how to optimize your posture to stay healthy while working at home.
Follow These 5 Tips to Up Your Workout Game
If exercise is already part of your everyday life, you are one giant step ahead of the game when it comes to keeping healthy. Read on to brush up on some key tips to make sure you’re optimizing your time staying fit.
4 Reasons You Should Consider a HIIT Workout
The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.
Essential Tips for Hiking Beginners
Hitting the trail is hailed by experts as one of the best ways to get your exercise. Check out why hikers have an edge and what you need to do to get started.
Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
Mental Strategies for A Shortened Season
Jarrod Shoemaker shares 5 tips on how to reevaluate your goals for 2020 and how stay focused on your priorities.
Increasing Hours vs. Consistency; Does Counting Weekly Hours Matter?
Sarah Piampiano discusses the question of whether increasing training hours or consistency matters more for athletes.