Sarah Piampiano discusses the question of whether increasing training hours or consistency matters more for athletes.
Ben Hoffman explains how you can train to be your own hero on race day with the Ember device and new Coach Dashboard.
Sarah Piampiano discusses how tracking her pulse rates with Ember allows her to make more informed decisions about training and racing.
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Brenda Martinez explains how both she and her coaches benefit from utilizing the Ember Coach Dashboard to reach her Olympic goals.