Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Brenda Martinez explains how both she and her coaches benefit from utilizing the Ember Coach Dashboard to reach her Olympic goals.
Ben Hoffman discusses how he listened to his body to prepare for and succeed in big races, with the help of Ember Coach Dashboard.