Increasing Hours vs. Consistency; Does Counting Weekly Hours Matter?
Sarah Piampiano discusses the question of whether increasing training hours or consistency matters more for athletes.
Be a Hero this Race Season
Ben Hoffman explains how you can train to be your own hero on race day with the Ember device and new Coach Dashboard.
How to Make the Most of Being Indoors: Options and Thoughts for Indoor Workouts
Jarrod Shoemaker shares his thoughts and ideas for indoor workouts at home.
The Benefits of Tracking Resting Pulse Rates
Sarah Piampiano discusses how tracking her pulse rates with Ember allows her to make more informed decisions about training and racing.
Athlete's Perspective: Build Your House!
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Building Peak Fitness
Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.
Goal-Based Training
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Ember Coach Dashboard: Taking a Step Back to Move Forward
Brenda Martinez explains how both she and her coaches benefit from utilizing the Ember Coach Dashboard to reach her Olympic goals.
2019: Listening, Applying, and Succeeding!
Ben Hoffman discusses how he listened to his body to prepare for and succeed in big races, with the help of Ember Coach Dashboard.