Fitness - Cercacor

Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19

While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.

Jarrod Shoemaker

Mental Strategies for A Shortened Season

Jarrod Shoemaker shares 5 tips on how to reevaluate your goals for 2020 and how stay focused on your priorities.

Fitness

Increasing Hours vs. Consistency; Does Counting Weekly Hours Matter?

Sarah Piampiano discusses the question of whether increasing training hours or consistency matters more for athletes.

Fitness

Be a Hero this Race Season

Ben Hoffman explains how you can train to be your own hero on race day with the Ember device and new Coach Dashboard.

Fitness

How to Make the Most of Being Indoors: Options and Thoughts for Indoor Workouts

Jarrod Shoemaker shares his thoughts and ideas for indoor workouts at home.

Fitness

The Benefits of Tracking Resting Pulse Rates

Sarah Piampiano discusses how tracking her pulse rates with Ember allows her to make more informed decisions about training and racing.

Fitness

Athlete's Perspective: Build Your House!

Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.

Fitness

Building Peak Fitness

Brenda Martinez goes into detail about how she utilizes Ember to track her parameters, while her coach benefits from using the Ember Coach Dashboard to monitor her training.

Fitness

Goal-Based Training

Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.

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