Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is important to monitor your body the days leading up to a race.
Jarrod Shoemaker describes two great workouts, bric workout and swim set, to prepare you for the big race.
Jarrod Shoemaker discusses different races to compete in and integrate into your preparation for your A races.
Jarrod Shoemaker describes how tracking the change in his body's hemoglobin levels helps him observe his hydration levels, workout intensity, sleep, and training load.
Jarrod Shoemaker shows us how he uses Ember to track his athletes' responses, especially during hard training blocks, traveling season, and more.