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Jarrod Shoemaker Ben Hoffman Blood Sugar Brenda Martinez Diabetes Exercise Fitness Health & Wellness Healthy Eating Sarah Piampiano Weight Loss
Post Goal Race… Now What?!?
Fitness

Post Goal Race… Now What?!?

Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
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Injury Prevention and How to Adapt Training
Fitness

Injury Prevention and How to Adapt Training

Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
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Should I strength train in season and what does that look like?
Fitness

Should I strength train in season and what does that look like?

Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.
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Speed, Recovery, and How Ember Can Help
Speed, Recovery, and How Ember Can Help
Fitness

Speed, Recovery, and How Ember Can Help

Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is important to monitor your body the days leading up to a race.
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Sharpening into Race Season
Fitness

Sharpening into Race Season

Jarrod Shoemaker describes two great workouts, bric workout and swim set, to prepare you for the big race.
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Early Season Goals
Fitness

Early Season Goals

Jarrod Shoemaker discusses different races to compete in and integrate into your preparation for your A races.
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The Importance of Tracking Data Over Time
Fitness

The Importance of Tracking Data Over Time

Jarrod Shoemaker describes how tracking the change in his body's hemoglobin levels helps him observe his hydration levels, workout intensity, sleep, and training load.
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Off Season Training with Ember
Fitness

Off Season Training with Ember

Jarrod Shoemaker shows us how he uses Ember to track his athletes' responses, especially during hard training blocks, traveling season, and more.
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Staying Motivated in the Non-Racing Months
Fitness

Staying Motivated in the Non-Racing Months

Jarrod describes his five easy steps to help you stay motivated and keep on track, especially during the beginning of the season.
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Tags

Ben Hoffman 9
Blood Sugar 8
Brenda Martinez 7
Diabetes 7
Exercise 9
Fitness 46
Health & Wellness 50
Healthy Eating 39
Jarrod Shoemaker 19
Sarah Piampiano 9
Weight Loss 8

Recent Posts

Is Wine Healthy to Drink – or Not?
Feb 15, 2021
A Beginner’s Guide to Home Cooking
Feb 14, 2021
Healthier Super Bowl Recipes
Feb 05, 2021
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Tags

Ben Hoffman 9
Blood Sugar 8
Brenda Martinez 7
Diabetes 7
Exercise 9
Fitness 46
Health & Wellness 50
Healthy Eating 39
Jarrod Shoemaker 19
Sarah Piampiano 9
Weight Loss 8

Recent Posts

Is Wine Healthy to Drink – or Not?
Feb 15, 2021
A Beginner’s Guide to Home Cooking
Feb 14, 2021
Healthier Super Bowl Recipes
Feb 05, 2021