Today, chia seeds are recognized as a food that can provide many benefits for your body and mind. Let’s explore the rich chemical composition of chia seeds, their various biological activities and effects on the body, and some tips on how to enjoy them.
Metabolism is how your body generates and uses energy for everything it does, and influences your health in many ways. Learn how metabolism works and how it might play a role in your ability to shed pounds.
Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.
Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body.
Many prefer grass-fed milk over conventional milk because of their added nutrition. But should you be cautious if you have high cholesterol?
The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?
Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?