Juices Vs. Smoothies: How Do They Stack Up?
Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.
Habits Come in Pairs: 7 Ways Partners Can Help Each Other Get Fit
Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.
Here’s How Often You Should Be Stepping on the Scale
Using a scale is an important tool to ensure you’re on the right track during any weight loss journey. Here’s what the research says about how often you should be sizing up your weight.
Is Intermittent Fasting the Right Weight Loss Approach for You?
Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.
What Your BMI Might – and Might Not – Be Telling You
The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.
Is a Slow Metabolism to Blame for Weight Gain?
Learn the surprising truth about the role your metabolism plays - and what can affect it - on your journey to healthy weight loss.
Kicking the Salt Habit: Smart Swaps for a Healthy Heart
High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.
How Nutritious Are Your “Healthy” Snacks?
Some of the most popular snacks on the market are assumed healthy, but sneak in harmful additives. Learn how to make smarter choices when the snack craving strikes.
Lightened-Up Classic Christmas Recipes
Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.