How to Spot a Fad Diet - And Why You Should Stay Away
It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.
How High Is Your Health Literacy?
Understanding and advocating for your personal health care is a must for maintaining your well-being while navigating through an intricate health care system. Learn the basics of how to boost your own health literacy.
Is It Possible to Take Healthy Living Too Far?
A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.
Is Breakfast Really the Most Important Meal of the Day?
The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?
The Bitter Truth About Sweetened Drinks
You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.
Juices Vs. Smoothies: How Do They Stack Up?
Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.
Habits Come in Pairs: 7 Ways Partners Can Help Each Other Get Fit
Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.
Here’s How Often You Should Be Stepping on the Scale
Using a scale is an important tool to ensure you’re on the right track during any weight loss journey. Here’s what the research says about how often you should be sizing up your weight.
Is Intermittent Fasting the Right Weight Loss Approach for You?
Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.