How Nutritious Are Your “Healthy” Snacks?
Some of the most popular snacks on the market are assumed healthy, but sneak in harmful additives. Learn how to make smarter choices when the snack craving strikes.
Lightened-Up Classic Christmas Recipes
Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.
Your Guide to Making Homemade Healthy Ice Cream
Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.
Is Drinking Liquids with Meals Good for You?
There are compelling reasons to drink with our meals to lose weight, but does it really work? How does drinking while eating affect digestion? We turn to the experts to find out.
A Low Carb Diet: Is it Right for You?
Some swear by it to shed pounds and others call it a fad. What does the evidence show? Let’s take a deep dive into the science to find out whether a low carb diet is the answer for your weight loss goals.
Challenging Negative Self-Talk for Diet Success
Ditch the negative chatter in your head for good and set yourself up for successful weight loss
4 Tips to Keep the Weight Off For Good
Studies show, more than 80% of weight lost will be regained within 5 years. Use these 4 tips to help approach weight loss maintenance in a positive, healthy way.