Strategies for Gaining Muscle
The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Apple Cider Vinegar: Are the Health Claims True?
Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?
Can Playing Active Video Games Help You Lose Weight?
Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?
Is There a Best Time of Day to Exercise?
Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.
Does Portion Control Work For Weight Loss?
The portions on our plate are larger than ever, which is bad news for those of us who want to shed some pounds. But not all hope is lost - understanding our relationship with how much you eat is the first step to gaining back control.
Trying to Lose Weight? Intermittent Fasting vs. Calorie Restriction for Weight Loss
If you have been trying to lose weight you may have heard a lot about intermittent fasting lately. Is this the new way to lose weight? How does it differ from reducing calories?
Cauliflower vs. Regular Pizza Crust
Ever wonder if that cauliflower pizza crust is really that much healthier for you than a regular pizza crust?
Debunking the Top 5 Weight Loss Myths
Shedding excess pounds might just be one of the most common health goals around, but that doesn’t mean that achieving lasting results is straightforward. Read on to demystify the most common weight loss myths.
How to Spot a Fad Diet - And Why You Should Stay Away
It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.