A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.
The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?
You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.
Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.
Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.
Using a scale is an important tool to ensure you’re on the right track during any weight loss journey. Here’s what the research says about how often you should be sizing up your weight.
Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.
The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.