Shedding excess pounds might just be one of the most common health goals around, but that doesn’t mean that achieving lasting results is straightforward. Read on to demystify the most common weight loss myths.
It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.
Understanding and advocating for your personal health care is a must for maintaining your well-being while navigating through an intricate health care system. Learn the basics of how to boost your own health literacy.
A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.
The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?
You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.
Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.
Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.