Weight Loss - Cercacor

Is It Possible to Take Healthy Living Too Far?

A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.

Healthy Eating

Is Breakfast Really the Most Important Meal of the Day?

The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?

Weight Loss

The Bitter Truth About Sweetened Drinks

You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.

Healthy Eating

Juices Vs. Smoothies: How Do They Stack Up?

Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.

Health & Wellness

Habits Come in Pairs: 7 Ways Partners Can Help Each Other Get Fit

Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.

Weight Loss

Here’s How Often You Should Be Stepping on the Scale

Using a scale is an important tool to ensure you’re on the right track during any weight loss journey. Here’s what the research says about how often you should be sizing up your weight.

Healthy Eating

Is Intermittent Fasting the Right Weight Loss Approach for You?

Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.

Weight Loss

What Your BMI Might – and Might Not – Be Telling You

The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.