Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.
The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.
Learn the surprising truth about the role your metabolism plays - and what can affect it - on your journey to healthy weight loss.
High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.
Some of the most popular snacks on the market are assumed healthy, but sneak in harmful additives. Learn how to make smarter choices when the snack craving strikes.
Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.
Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.
There are compelling reasons to drink with our meals to lose weight, but does it really work? How does drinking while eating affect digestion? We turn to the experts to find out.