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Weight Loss Ben Hoffman Blood Sugar Brenda Martinez Diabetes Exercise Fitness Health & Wellness Healthy Eating Jarrod Shoemaker Sarah Piampiano
How Nutritious Are Your “Healthy” Snacks?
Healthy Eating

How Nutritious Are Your “Healthy” Snacks?

Some of the most popular snacks on the market are assumed healthy, but sneak in harmful additives. Learn how to make smarter choices when the snack craving strikes.
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Lightened-Up Classic Christmas Recipes
Healthy Eating

Lightened-Up Classic Christmas Recipes

Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.
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Your Guide to Making Homemade Healthy Ice Cream
Healthy Eating

Your Guide to Making Homemade Healthy Ice Cream

Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.
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Is Drinking Liquids with Meals Good for You?
Healthy Eating

Is Drinking Liquids with Meals Good for You?

There are compelling reasons to drink with our meals to lose weight, but does it really work? How does drinking while eating affect digestion? We turn to the experts to find out.
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A Low Carb Diet: Is it Right for You?
Healthy Eating

A Low Carb Diet: Is it Right for You?

Some swear by it to shed pounds and others call it a fad. What does the evidence show? Let’s take a deep dive into the science to find out whether a low carb diet is the answer for your weight loss goals.
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Challenging Negative Self-Talk for Diet Success
Challenging Negative Self-Talk for Diet Success
Health & Wellness

Challenging Negative Self-Talk for Diet Success

Ditch the negative chatter in your head for good and set yourself up for successful weight loss
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4 Tips to Keep the Weight Off For Good
Weight Loss

4 Tips to Keep the Weight Off For Good

Studies show, more than 80% of weight lost will be regained within 5 years. Use these 4 tips to help approach weight loss maintenance in a positive, healthy way.
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Tags

Ben Hoffman 9
Blood Sugar 7
Brenda Martinez 7
Diabetes 7
Exercise 9
Fitness 46
Health & Wellness 48
Healthy Eating 34
Jarrod Shoemaker 19
Sarah Piampiano 9
Weight Loss 7

Recent Posts

How Nutritious Are Your “Healthy” Snacks?
Jan 21, 2021
How to Eat with the Season This Winter
Jan 16, 2021
Why You Should Not Avoid Gluten (Unless You Need To)
Jan 13, 2021
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Tags

Ben Hoffman 9
Blood Sugar 7
Brenda Martinez 7
Diabetes 7
Exercise 9
Fitness 46
Health & Wellness 48
Healthy Eating 34
Jarrod Shoemaker 19
Sarah Piampiano 9
Weight Loss 7

Recent Posts

How Nutritious Are Your “Healthy” Snacks?
Jan 21, 2021
How to Eat with the Season This Winter
Jan 16, 2021
Why You Should Not Avoid Gluten (Unless You Need To)
Jan 13, 2021