Is Intermittent Fasting the Right Weight Loss Approach for You?
Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.
What Your BMI Might – and Might Not – Be Telling You
The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.
Is a Slow Metabolism to Blame for Weight Gain?
Learn the surprising truth about the role your metabolism plays - and what can affect it - on your journey to healthy weight loss.
Kicking the Salt Habit: Smart Swaps for a Healthy Heart
High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.
How Nutritious Are Your “Healthy” Snacks?
Some of the most popular snacks on the market are assumed healthy, but sneak in harmful additives. Learn how to make smarter choices when the snack craving strikes.
Lightened-Up Classic Christmas Recipes
Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.
Your Guide to Making Homemade Healthy Ice Cream
Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.
Is Drinking Liquids with Meals Good for You?
There are compelling reasons to drink with our meals to lose weight, but does it really work? How does drinking while eating affect digestion? We turn to the experts to find out.
A Low Carb Diet: Is it Right for You?
Some swear by it to shed pounds and others call it a fad. What does the evidence show? Let’s take a deep dive into the science to find out whether a low carb diet is the answer for your weight loss goals.