Weight Loss - Cercacor

Does Portion Control Work For Weight Loss?

The portions on our plate are larger than ever, which is bad news for those of us who want to shed some pounds. But not all hope is lost - understanding our relationship with how much you eat is the first step to gaining back control.

Weight Loss

Trying to Lose Weight? Intermittent Fasting vs. Calorie Restriction for Weight Loss

If you have been trying to lose weight you may have heard a lot about intermittent fasting lately. Is this the new way to lose weight? How does it differ from reducing calories?

Healthy Eating

Cauliflower vs. Regular Pizza Crust

Ever wonder if that cauliflower pizza crust is really that much healthier for you than a regular pizza crust?

Healthy Eating

Debunking the Top 5 Weight Loss Myths

Shedding excess pounds might just be one of the most common health goals around, but that doesn’t mean that achieving lasting results is straightforward. Read on to demystify the most common weight loss myths.

Healthy Eating

How to Spot a Fad Diet - And Why You Should Stay Away

It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.

Health & Wellness

How High Is Your Health Literacy?

Understanding and advocating for your personal health care is a must for maintaining your well-being while navigating through an intricate health care system. Learn the basics of how to boost your own health literacy.

Health & Wellness

Is It Possible to Take Healthy Living Too Far?

A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.

Healthy Eating

Is Breakfast Really the Most Important Meal of the Day?

The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?