Healthy Eating - Cercacor

How Safe Are GMO Foods to Eat?

Genetically modifying our foods may sound like science fiction, but this practice has actually been widespread for decades. Learn exactly what GMO is, and whether we can rest easy when it comes to GMO for our health.

Healthy Eating

Is Breakfast Really the Most Important Meal of the Day?

The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?

Healthy Eating

All About Calcium

Calcium is that vital mineral we need to keep our bones dense and strong. How do you get it? How much do you need? Read on to learn the basics.

Weight Loss

The Bitter Truth About Sweetened Drinks

You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.

Health & Wellness

Coconut Oil: Is All the Hype Supported By Science?

Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.

Healthy Eating

Making Your Own Healthy Fries At Home

We certainly love our French fries. The problem is, they don’t necessarily love us back. Find out why French fries should be a once-in-awhile indulgence, and how to satisfy your fry craving more nutritiously.

Healthy Eating

Make These Healthy Red, White, and Blue Mocktails and Popsicles This 4th of July

Hot summer days beg for ice-cold treats. It doesn’t get any better than these patriotic fruity and nutritious goodies that will be sure to please this July 4th holiday.

Healthy Eating

Eating With the Season This Summer

As we celebrate the start of summer, let’s learn about a few of the freshest fruits and veggies that are at their peak this season, and the most delicious ways we can serve them up.

Healthy Eating

Juices Vs. Smoothies: How Do They Stack Up?

Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.

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