Healthy Eating - Cercacor

The Power of Plants: The Science-Backed Benefits of a Plant-Forward Diet

Eating “plant-forward” means making plants the center of your plate and reducing your intake of animal products. Find out why eating more plants should be a way of life.

Blood Sugar

Can Blueberries Help Manage Your Blood Sugar?

Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.

Blood Sugar

How to Spot Ultra-Processed Foods (And Why You Should)

Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body.

Health & Wellness

Should You Drink Grass-Fed Milk With High Cholesterol?

Many prefer grass-fed milk over conventional milk because of their added nutrition. But should you be cautious if you have high cholesterol?

Health & Wellness

Is Alkaline Water Worth All the Hype?

When it comes to staying healthy, maintaining the proper pH keeps your body working as it should. Can drinking alkaline water help?

Health & Wellness

Can Probiotics Improve Your Gut Health?

The microorganisms that make up your gut microbiome may not be visible to the eye, but they contribute in big ways to your health. Find out whether taking probiotics can help.

Health & Wellness

Curcumin: A Mighty Anti-Inflammatory

As the primary bioactive substance in turmeric, curcumin has been used far and wide for its many therapeutic benefits. See how curcumin may help manage a number of health conditions and the risks to watch for.

Health & Wellness

Where Do You Get Your Nutrition Information From?

A Pew Research study found that 72% of adult internet user say they have searched online for info, but, is that health information reliable?

Healthy Eating

Apple Cider Vinegar: Are the Health Claims True?

Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?

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