Genetically modifying our foods may sound like science fiction, but this practice has actually been widespread for decades. Learn exactly what GMO is, and whether we can rest easy when it comes to GMO for our health.
The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?
Calcium is that vital mineral we need to keep our bones dense and strong. How do you get it? How much do you need? Read on to learn the basics.
You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.
Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.
We certainly love our French fries. The problem is, they don’t necessarily love us back. Find out why French fries should be a once-in-awhile indulgence, and how to satisfy your fry craving more nutritiously.
Hot summer days beg for ice-cold treats. It doesn’t get any better than these patriotic fruity and nutritious goodies that will be sure to please this July 4th holiday.
As we celebrate the start of summer, let’s learn about a few of the freshest fruits and veggies that are at their peak this season, and the most delicious ways we can serve them up.