Grabbing a bottle of your favorite lager on the daily isn’t good for you. Here's how long-term beer drinking can harm our health.
To lighten up your breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
Keeping unhealthy foods in our kitchen can push us off our diet track. Here’s your quick guide to spring cleaning your fridge to help you eat better!
Subway has some healthy options -- and some choices where the calorie count may surprise you. Here are our tips to help you always eat fresh.
It’s almost time for the biggest football game of the year! Instead of the usual Big Game fare, try serving these lighter – and equally tasty – alternatives.
There are ways that you can create a delicious and nutritious meal – even at the Golden Arches. Here are our secrets.
Happy National Popcorn Day! We’ve curated a list of our favorite popcorn toppings to help you enjoy your treat and feel great about it too.