Healthy Eating - Cercacor

Coconut Oil: Is All the Hype Supported By Science?

Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.

Healthy Eating

Making Your Own Healthy Fries At Home

We certainly love our French fries. The problem is, they don’t necessarily love us back. Find out why French fries should be a once-in-awhile indulgence, and how to satisfy your fry craving more nutritiously.

Healthy Eating

Make These Healthy Red, White, and Blue Mocktails and Popsicles This 4th of July

Hot summer days beg for ice-cold treats. It doesn’t get any better than these patriotic fruity and nutritious goodies that will be sure to please this July 4th holiday.

Healthy Eating

Eating With the Season This Summer

As we celebrate the start of summer, let’s learn about a few of the freshest fruits and veggies that are at their peak this season, and the most delicious ways we can serve them up.

Healthy Eating

Juices Vs. Smoothies: How Do They Stack Up?

Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.

Healthy Eating

Celebrating Father’s Day the Healthy Way

It’s time to celebrate fathers everywhere! Read below for a few helpful tips for keeping dad healthy this Father’s Day and beyond.

Healthy Eating

The Egg Debate: What Is Its Real Impact on Health?

Eggs are beloved the world over for their taste, versatility, and nutrition. But at the end of the day, are eggs really good for our health? Or do they cause heart disease?

Healthy Eating

How to Build a Healthier Burger

Learn the nutritional facts of America’s favorite food and discover ways to make your own healthy burgers at home.

Healthy Eating

Thinking of Going Vegetarian? Here's What You Need to Know

A vegetarian diet promises health benefits a mile long, but do we put our health on the line by excluding animals from our diet? Here’s the bottom line when it comes to this increasingly popular approach to eating.

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