Why You Should Not Avoid Gluten (Unless You Need To)
Following a gluten-free diet is a way of life for those with certain medical conditions. But for the general public, ditching gluten can actually carry some serious nutritional risks.
Dairy Milk vs. Plant-Based Milk: Which is Better?
Millions drink cow’s milk for its health properties, but recent demands have seen a huge growth in plant-based milk options. Is drinking milk alternatives the way to go?
Why You Should Be Eating More Beans
Beans are often underrated but pack a powerful nutritional punch at an affordable price. Discover why beans should be a mainstay in our diet and how to cook them from scratch at home.
Lightened-Up Classic Christmas Recipes
Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.
Your Guide to Making Homemade Healthy Ice Cream
Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.
Is Drinking Liquids with Meals Good for You?
There are compelling reasons to drink with our meals to lose weight, but does it really work? How does drinking while eating affect digestion? We turn to the experts to find out.
Should You Buy Organic? 5 Interesting Facts to Know
How your food is grown or raised can have an impact on your health and the environment. Learn the essentials of organic food to determine whether buying organic is the choice for you.
How to Stay on Track this Holiday Season
The holidays are all about cherishing time with our loved ones, but too often our tables are filled with foods that compromise our health. Learn what you can do to keep from derailing your year’s healthy habits.
How to Eat with the Season This Fall
Eating what is in season supports your local economy and helps the environment. Learn which fruits and veggies are abundant right now, and the delicious, healthy ways you can cook them up