What Can Beer Do to Our Bodies?
Grabbing a bottle of your favorite lager on the daily isn’t good for you. Here's how long-term beer drinking can harm our health.
3 Healthy Pancake Recipes for a Sunday Morning
To lighten up your breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
4 Steps to Spring Clean Your Eating Habits
Keeping unhealthy foods in our kitchen can push us off our diet track. Here’s your quick guide to spring cleaning your fridge to help you eat better!
Your Healthy Eating Guide to Subway
Subway has some healthy options -- and some choices where the calorie count may surprise you. Here are our tips to help you always eat fresh.
How Healthy Is Cauliflower Crust Pizza?
Cauliflower crust pizza has taken the world by storm – but how healthy is this swap?
5 Healthy Snacks for Your Big Game Party
It’s almost time for the biggest football game of the year! Instead of the usual Big Game fare, try serving these lighter – and equally tasty – alternatives.
Can You Eat Healthy at McDonald’s?
There are ways that you can create a delicious and nutritious meal – even at the Golden Arches. Here are our secrets.
4 Good-for-You Popcorn Toppings for National Popcorn Day
Happy National Popcorn Day! We’ve curated a list of our favorite popcorn toppings to help you enjoy your treat and feel great about it too.
Are Sugar Substitutes Healthy?
Studies show that too much sugar can lead to serious health problems, and many of us use substitutes like stevia or honey. But are these “healthy” subs actually better for us?