Omega-3 and omega-6 fatty acids are essential fats that we need in order to survive. Learn the different types, the best ways to get it, and why paying attention to your omega-6 versus omega-3 intake is so important.

We know the basics: high cholesterol can spell trouble for our health. But how? Learn the different types of cholesterol and what you can do to take control amidst a high cholesterol diagnosis.

Tea is one of the most popular beverages consumed worldwide, and for good reason. Beyond the soothing relaxation it provides, a cup of tea is also brimming with powerful health-promoting properties.

Genetically modifying our foods may sound like science fiction, but this practice has actually been widespread for decades. Learn exactly what GMO is, and whether we can rest easy when it comes to GMO for our health.