Find out how one of our most beloved spices can support our health, and why it has been given superfood status.

Halloween is all about indulging in sugary treats, and it’s easy to derail healthy eating if you’re not careful. Check out these recipes if you’re looking for more wholesome goodies your entire family will be sure to love.

Reaching for your favorite treat just got sweeter. Find out how chocolate can positively impact your health in a big way.

Ever wonder how your favorite comfort food stacks up in the nutrition department? Or do you avoid pasta because you fear it may lead to weight gain? The experts have the answers and they may surprise you.

How healthy are plant-based meat alternatives? Here's the good news and the bad news...

Eating healthy doesn’t have to break the bank. Learn how to make affordable healthy food choices every day.

Is 8 glasses of water a day still the rule of thumb? Yes and no. Read on to learn more about the best options to keep your body hydrated.

From olive oil to avocado oil, coconut oil and rapeseed oil!? How do you know which oil is best? Read on for a quick primer on the which, when, and how hot of cooking oils.