Today, chia seeds are recognized as a food that can provide many benefits for your body and mind. Let’s explore the rich chemical composition of chia seeds, their various biological activities and effects on the body, and some tips on how to enjoy them.
Metabolism is how your body generates and uses energy for everything it does, and influences your health in many ways. Learn how metabolism works and how it might play a role in your ability to shed pounds.
Eating “plant-forward” means making plants the center of your plate and reducing your intake of animal products. Find out why eating more plants should be a way of life.
Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.
Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body.
Many prefer grass-fed milk over conventional milk because of their added nutrition. But should you be cautious if you have high cholesterol?
When it comes to staying healthy, maintaining the proper pH keeps your body working as it should. Can drinking alkaline water help?
The microorganisms that make up your gut microbiome may not be visible to the eye, but they contribute in big ways to your health. Find out whether taking probiotics can help.