What Is an Anti-inflammatory Diet?
As part of the body’s natural defense system, inflammation is vital for our survival. But too much inflammation for too long can lead to disease. Learn how your diet can keep inflammation at bay.
Cauliflower vs. Regular Pizza Crust
Ever wonder if that cauliflower pizza crust is really that much healthier for you than a regular pizza crust?
Are Organic Foods Healthier for You?
Some people think organic foods are healthier, tastier, and safer than their traditional counterparts. But what does organic mean?
Debunking the Top 5 Weight Loss Myths
Shedding excess pounds might just be one of the most common health goals around, but that doesn’t mean that achieving lasting results is straightforward. Read on to demystify the most common weight loss myths.
Here’s Why Your Omega-6/Omega-3 Ratio Matters
Omega-3 and omega-6 fatty acids are essential fats that we need in order to survive. Learn the different types, the best ways to get it, and why paying attention to your omega-6 versus omega-3 intake is so important.
These Are the Best Foods for Lowering Inflammation
Inflammation in the body is necessary for our survival, but too much can be pretty harmful. Learn how inflammation makes its mark, and the best way to eat to keep it at bay.
How Much Meat Should You Be Eating?
Self-proclaimed meat-lover? If so, you’ll want to get the lowdown on how eating too much meat might be affecting your health - and exactly how much is too much.
How to Spot a Fad Diet - And Why You Should Stay Away
It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.
What’s Keeping You From Adopting Healthier Habits?
Despite our best intentions, we sometimes fall short in our quest to instill healthier behaviors. Learning what your barriers are - and how to overcome them - can make all the difference in your success.