Following a gluten-free diet is a way of life for those with certain medical conditions. But for the general public, ditching gluten can actually carry some serious nutritional risks.
Millions drink cow’s milk for its health properties, but recent demands have seen a huge growth in plant-based milk options. Is drinking milk alternatives the way to go?
Beans are often underrated but pack a powerful nutritional punch at an affordable price. Discover why beans should be a mainstay in our diet and how to cook them from scratch at home.
Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.
Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.
There are compelling reasons to drink with our meals to lose weight, but does it really work? How does drinking while eating affect digestion? We turn to the experts to find out.
How your food is grown or raised can have an impact on your health and the environment. Learn the essentials of organic food to determine whether buying organic is the choice for you.
The holidays are all about cherishing time with our loved ones, but too often our tables are filled with foods that compromise our health. Learn what you can do to keep from derailing your year’s healthy habits.