Ways to Increase Your Cycling Speed
Spending more time on the bike doesn't necessarily equal more speed. Learn how interval work, long rides, and improved mechanics can help achieve faster speeds on your bike.
You “Race” What You Eat
Incorporating race day nutrition into training: four rules to take the guesswork out of race day.
Race-Specific Swim Preparation
2020’s COVID-19 pandemic adds an extra layer of problems for any triathlete, closing pools and restricting access to training. Use these tips to focus on how to get back into swim shape quickly.
Mental Strategies for A Shortened Season
Jarrod Shoemaker shares 5 tips on how to reevaluate your goals for 2020 and how stay focused on your priorities.
How to Make the Most of Being Indoors: Options and Thoughts for Indoor Workouts
Jarrod Shoemaker shares his thoughts and ideas for indoor workouts at home.
Athlete's Perspective: Build Your House!
Jarrod Shoemaker uses the analogy of a house to show what it means to be a good athlete when training and recovering.
Goal-Based Training
Jarrod Shoemaker discusses the significance of goal-setting when it comes to training and how to keep yourself accountable.
Balancing Exercise During the Holidays
Jarrod Shoemaker gives us tips to successfully incorporate exercise in our holiday festivities.
Ideas for Indoor Workouts
Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.