A Pew Research study found that 72% of adult internet user say they have searched online for info, but, is that health information reliable?
Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?
As part of the body’s natural defense system, inflammation is vital for our survival. But too much inflammation for too long can lead to disease. Learn how your diet can keep inflammation at bay.
Ever wonder if that cauliflower pizza crust is really that much healthier for you than a regular pizza crust?
Some people think organic foods are healthier, tastier, and safer than their traditional counterparts. But what does organic mean?
Shedding excess pounds might just be one of the most common health goals around, but that doesn’t mean that achieving lasting results is straightforward. Read on to demystify the most common weight loss myths.
Omega-3 and omega-6 fatty acids are essential fats that we need in order to survive. Learn the different types, the best ways to get it, and why paying attention to your omega-6 versus omega-3 intake is so important.
Inflammation in the body is necessary for our survival, but too much can be pretty harmful. Learn how inflammation makes its mark, and the best way to eat to keep it at bay.