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Healthy Eating Ben Hoffman Blood Sugar Brenda Martinez Diabetes Exercise Fitness GluScore Health & Wellness Jarrod Shoemaker Sarah Piampiano Weight Loss
Where Do You Get Your Nutrition Information From?
Health & Wellness

Where Do You Get Your Nutrition Information From?

A Pew Research study found that 72% of adult internet user say they have searched online for info, but, is that health information reliable?
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Apple Cider Vinegar: Are the Health Claims True?
Healthy Eating

Apple Cider Vinegar: Are the Health Claims True?

Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?
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What Is an Anti-inflammatory Diet?
Healthy Eating

What Is an Anti-inflammatory Diet?

As part of the body’s natural defense system, inflammation is vital for our survival. But too much inflammation for too long can lead to disease. Learn how your diet can keep inflammation at bay.
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Cauliflower vs. Regular Pizza Crust
Healthy Eating

Cauliflower vs. Regular Pizza Crust

Ever wonder if that cauliflower pizza crust is really that much healthier for you than a regular pizza crust?
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Are Organic Foods Healthier for You?
Healthy Eating

Are Organic Foods Healthier for You?

Some people think organic foods are healthier, tastier, and safer than their traditional counterparts. But what does organic mean?
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Debunking the Top 5 Weight Loss Myths
Healthy Eating

Debunking the Top 5 Weight Loss Myths

Shedding excess pounds might just be one of the most common health goals around, but that doesn’t mean that achieving lasting results is straightforward. Read on to demystify the most common weight loss myths.
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Here’s Why Your Omega-6/Omega-3 Ratio Matters
Healthy Eating

Here’s Why Your Omega-6/Omega-3 Ratio Matters

Omega-3 and omega-6 fatty acids are essential fats that we need in order to survive. Learn the different types, the best ways to get it, and why paying attention to your omega-6 versus omega-3 intake is so important.
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These Are the Best Foods for Lowering Inflammation
Health & Wellness

These Are the Best Foods for Lowering Inflammation

Inflammation in the body is necessary for our survival, but too much can be pretty harmful. Learn how inflammation makes its mark, and the best way to eat to keep it at bay.
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How Much Meat Should You Be Eating?
Health & Wellness

How Much Meat Should You Be Eating?

Self-proclaimed meat-lover? If so, you’ll want to get the lowdown on how eating too much meat might be affecting your health - and exactly how much is too much.
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Tags

Ben Hoffman 10
Blood Sugar 13
Brenda Martinez 8
Diabetes 9
Exercise 18
Fitness 58
GluScore 1
Health & Wellness 106
Healthy Eating 82
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 32

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Oct 30, 2023
The Science of Metabolism
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Tags

Ben Hoffman 10
Blood Sugar 13
Brenda Martinez 8
Diabetes 9
Exercise 18
Fitness 58
GluScore 1
Health & Wellness 106
Healthy Eating 82
Jarrod Shoemaker 19
Sarah Piampiano 11
Weight Loss 32

Recent Posts

Train Your Body for Everyday Life with Functional Fitness
Nov 13, 2023
The Science-Backed Benefits of Chia Seeds
Oct 30, 2023
The Science of Metabolism
Oct 17, 2023