How to Spot a Fad Diet - And Why You Should Stay Away
It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.
What’s Keeping You From Adopting Healthier Habits?
Despite our best intentions, we sometimes fall short in our quest to instill healthier behaviors. Learning what your barriers are - and how to overcome them - can make all the difference in your success.
Cholesterol: What You Need to Know
We know the basics: high cholesterol can spell trouble for our health. But how? Learn the different types of cholesterol and what you can do to take control amidst a high cholesterol diagnosis.
How Drinking Tea Can Keep You Healthy
Tea is one of the most popular beverages consumed worldwide, and for good reason. Beyond the soothing relaxation it provides, a cup of tea is also brimming with powerful health-promoting properties.
How Safe Are GMO Foods to Eat?
Genetically modifying our foods may sound like science fiction, but this practice has actually been widespread for decades. Learn exactly what GMO is, and whether we can rest easy when it comes to GMO for our health.
Is Breakfast Really the Most Important Meal of the Day?
The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?
All About Calcium
Calcium is that vital mineral we need to keep our bones dense and strong. How do you get it? How much do you need? Read on to learn the basics.
The Bitter Truth About Sweetened Drinks
You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.
Coconut Oil: Is All the Hype Supported By Science?
Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.