Are Type 2 Diabetes and Heart Disease Related?
Certain conditions can increase your chances of developing heart disease, including type 2 diabetes. Here's what you need to know.
4 Date Ideas for an Active Valentines’ Day
Planning a unique and active Valentine's Day? These date ideas can help you wow your significant other and feel great about it too.
How Healthy Is Cauliflower Crust Pizza?
Cauliflower crust pizza has taken the world by storm – but how healthy is this swap?
5 Healthy Snacks for Your Big Game Party
It’s almost time for the biggest football game of the year! Instead of the usual Big Game fare, try serving these lighter – and equally tasty – alternatives.
Do You Really Need 10,000 Steps Per Day?
You may have heard that humans should walk 10,000 steps per day for the most benefits. But what does the science say?
Can You Eat Healthy at McDonald’s?
There are ways that you can create a delicious and nutritious meal – even at the Golden Arches. Here are our secrets.
4 Good-for-You Popcorn Toppings for National Popcorn Day
Happy National Popcorn Day! We’ve curated a list of our favorite popcorn toppings to help you enjoy your treat and feel great about it too.
What Does Low Blood Sugar Do to Your Body?
We know that high blood sugar isn't good for us -- but what happens when our glucose is too low?
3 Tips to Help You Get in Shape in 2020
Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!