Creating a Normal Routine During COVID-19
Creating and maintaining a normal routine is crucial for improving our emotional and mental health during this uncertain time. Here's how to do it.
4 Mental Health Benefits of Exercise
Multiple studies show that exercise can provide a number of benefits for our mental health. Here are some of the most impactful.
What You Need to Know About BPA
When buying certain products, you might notice a label claiming that it's “BPA free.” But what is BPA, and do you need to be worried about it?
3 At-Home Exercises You Can Do During COVID-19
Being stuck indoors doesn't mean we can't still be active. Try these three at-home exercises to stay in shape during COVID-19.
What Can Beer Do to Our Bodies?
Grabbing a bottle of your favorite lager on the daily isn’t good for you. Here's how long-term beer drinking can harm our health.
3 Healthy Pancake Recipes for a Sunday Morning
To lighten up your breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
4 Steps to Spring Clean Your Eating Habits
Keeping unhealthy foods in our kitchen can push us off our diet track. Here’s your quick guide to spring cleaning your fridge to help you eat better!
The Relationship Between Sleep Deprivation and Type 2 Diabetes
It might be tempting to skip out on your sleep, but did you know that missing your zzz’s could lead to higher levels of blood sugar over time?
Your Healthy Eating Guide to Subway
Subway has some healthy options -- and some choices where the calorie count may surprise you. Here are our tips to help you always eat fresh.