Pancakes are a staple of American breakfast goodness. But when these fluffy stacks are filled with candy pieces, drizzled with syrups and creams, doused in butter, and served in large quantities, they can have a negative impact on our blood sugar and our waistline.
To lighten up your Sunday morning breakfast, here are some of our favorite healthy pancake recipes we’ve collected from across the web.
#1: Two-Ingredient Banana Pancakes from The Kitchen
Simple and delicious, you only need two ingredients to get your morning started with this pancake recipe: ripe bananas and eggs. This recipe is free from refined flours that can raise your blood sugar, and full of flavor too!
For best results, make sure the banana is ripe before cooking – mushier bananas create smoother batter! Serve these pancakes with fresh strawberries, cinnamon, coconut flakes, a small dollop of natural peanut butter, or other tasty (and low-sugar) toppings.
#2: Chocolate Banana Oatmeal Pancakes from Emilie Eats
Craving chocolate in the morning, but want enough energy to get you through your day? These chocolate banana oatmeal pancakes from Emilie Eats hit the spot.
Made from rolled oats with cocoa powder, cinnamon, and ripe banana for sweetness, these pancakes are a great source of complex carbs to kickstart your morning.
These pancakes are delicious enough on their own, but some fresh fruit like strawberries, blueberries, and raspberries can take them to the next level. Remember to avoid toppings high in sugar, like maple syrup and honey!
#3: Blueberry Chia Seed Pancakes from The Almond Eater
Not a fan of overly-sweet blueberry pancakes? This recipe from The Almond Eater provides the natural sweetness of fresh blueberries without the refined flour and sugary syrups! Made with whole wheat flour, packed with protein-rich chia seeds, and topped with a delicious lemon-blueberry yogurt, this recipe is perfect for getting your day started right.
This recipe does call for a small amount of honey as a sweetener. If you are trying to limit your intake of added sugar, you can omit the honey, but be prepared for a less-sweet pancake. You can add in cinnamon, extra blueberries, or pure vanilla extract for a hint of sweetness without too much sugar.
Pancakes are a delicious morning treat, but remember to eat them in moderation and to avoid the ingredients that can lead to high blood sugar spikes. Enjoy!