The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?
Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?
Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.
Whether helping to boost your vitamin D or warding off the winter blues, there are several reasons to get your fill of sunshine each day.
Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.
It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.