Strategies for Gaining Muscle
The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Apple Cider Vinegar: Are the Health Claims True?
Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?
Can Playing Active Video Games Help You Lose Weight?
Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?
4 Benefits of Exercise (That Have Nothing To Do With Weight Loss)
Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.
4 Reasons Getting Daily Sun is Good For You
Whether helping to boost your vitamin D or warding off the winter blues, there are several reasons to get your fill of sunshine each day.
Is There a Best Time of Day to Exercise?
Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.
Is It Better to Eat or Fast Before You Work Out?
It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.
Did you know you have a microbiome in your gut?
If you don’t know, you’ll want to find out what it is and why gut health is so important.
Want to Live Longer? Do You Live in a Blue Zone?
In the US, the average life expectancy is 77 years, while in a Blue Zone living to over 100 isn’t uncommon. Blue Zones are found in 5 places on earth with the highest life expectancy or with the highest proportions of people who reached the age of 100.