Growing a Home Vegetable Garden 101
Growing your own veggies is much easier than you think. Learn how to start a garden of your own and enjoy a fresh bounty this spring and summer.
Here’s How Often You Should Be Stepping on the Scale
Using a scale is an important tool to ensure you’re on the right track during any weight loss journey. Here’s what the research says about how often you should be sizing up your weight.
How Staying Fit As We Age Can Help Keep Us Young
Approaching middle age comes with a host of physical and mental changes, and keeping active suddenly takes on a whole new meaning. Learn why exercise is so critical at this stage of the game.
Q & A With Pro Athletes Sarah Piampiano, Brenda Martinez, and Ben Hoffman
Ever wonder what it's like to be a professional athlete? We asked two triathletes and Ironman Champs, as well as an Olympic track and field star, a few key questions about their lives as pros.
The Link Between Sugar, Your Brain, and Your Mood
A complex relationship exists between sugar, the brain, and mental health. But one thing we know for sure is that sugar can do a number on your emotional well-being.
Secrets from the Blue Zones: Habits of the World’s Longest-Lived People
Ever wonder what it takes to live to be 100? Look no further than the blue zones, home to the highest number of centenarians in the world. Experts reveal how this exceptional population stays healthy and strong.
4 Reasons You Should Consider a HIIT Workout
The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.
Is Intermittent Fasting the Right Weight Loss Approach for You?
Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.
What Is a Healthy Weight Gain During Pregnancy?
Pregnancy comes with a flurry of changes, and how much weight to gain remains a common question. Discover why gaining the right amount is so essential for a healthy birth and beyond.