Leading a stress-filled life can spell trouble for our body and mind. While we cannot escape stress entirely, we do have the ability to manage it every day in simple yet effective ways. Read on to learn how.
Calcium is that vital mineral we need to keep our bones dense and strong. How do you get it? How much do you need? Read on to learn the basics.
You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.
Procrastinating is common and almost always comes with an uncomfortable price. Learn to tackle this unhelpful habit once and for all.
What's not to love about avocado? Its creamy, rich texture and flavor instantly enhance any dish we add it to. But the avocado's health benefits are where it really shines.
We are built to crave emotional connection to others. Friends are there to help us celebrate our wins and lift us up when we’re down. Learn what research says about exactly how our lives are enriched when we have good friends in our lives.
Many health specialists tout coconut oil as a “miracle” food, while others caution against it as something to be avoided. What is the bottom line when it comes to coconut oil? We looked at the science and asked a dietician to get the real scoop.
Vitamins and minerals are micronutrients that affect nearly every process in our body, and getting enough is essential for our health. But before you jump on the supplement bandwagon, read on to get all the facts.