Cercacor I.T.

4 Benefits of Exercise (That Have Nothing To Do With Weight Loss)

Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.

Health & Wellness

4 Reasons Getting Daily Sun is Good For You

Whether helping to boost your vitamin D or warding off the winter blues, there are several reasons to get your fill of sunshine each day.

Exercise

Is There a Best Time of Day to Exercise?

Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.

Healthy Eating

What Is an Anti-inflammatory Diet?

As part of the body’s natural defense system, inflammation is vital for our survival. But too much inflammation for too long can lead to disease. Learn how your diet can keep inflammation at bay.

Health & Wellness

Is It Better to Eat or Fast Before You Work Out?

It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.

Weight Loss

Does Portion Control Work For Weight Loss?

The portions on our plate are larger than ever, which is bad news for those of us who want to shed some pounds. But not all hope is lost - understanding our relationship with how much you eat is the first step to gaining back control.

Weight Loss

Trying to Lose Weight? Intermittent Fasting vs. Calorie Restriction for Weight Loss

If you have been trying to lose weight you may have heard a lot about intermittent fasting lately. Is this the new way to lose weight? How does it differ from reducing calories?