Race-Specific Swim Preparation
2020’s COVID-19 pandemic adds an extra layer of problems for any triathlete, closing pools and restricting access to training. Use these tips to focus on how to get back into swim shape quickly.
Four Supplements to Boost Your Immune System
How can you eat right to stave off infectious disease? Make sure you’re getting enough of these four vitamins and minerals to stay healthy now and in all flu seasons to come.
Five Tips for a Pandemic-era Road Trip
Pro triathlete Sarah Piampiano shares her tips on how to visit your family safely or plan an epic road trip adventure during COVID-19.
Trapped on a Treadmill? Trying to Stay Sane and Race-Ready in Quarantine
Feeling like you're running at a brick wall right now? You're not alone. We check in with Tokyo 2021 hopeful Brenda Martinez on how she's staying sane and race-ready in quarantine.
How to Choose a Cooking Oil: Which, When, and How Hot
From olive oil to avocado oil, coconut oil and rapeseed oil!? How do you know which oil is best? Read on for a quick primer on the which, when, and how hot of cooking oils.
Training In This Altered Environment: A Professional Triathletes Take on Training and COVID-19
While all of the training in the world couldn't have prepared us for the current situation, pro triathlete Ben Hoffman shares his tips on how to better deal with the ups and downs right now as a professional athlete.
Carcinogens & High-Heat Cooking Methods
Grilling and other high-heat cooking methods can be quite harmful to you and your family’s health. Here's what you need to know.
UV Safety: Screening Your ‘Screen and Other Sun Fun Facts
Not only is skin cancer the most common type of cancer, there are many preventable measures you can take to help lower your risk. Use these UV safety tips to help keep your skin protected and healthy all year long.
4 Tips to Keep the Weight Off For Good
Studies show, more than 80% of weight lost will be regained within 5 years. Use these 4 tips to help approach weight loss maintenance in a positive, healthy way.