As the primary bioactive substance in turmeric, curcumin has been used far and wide for its many therapeutic benefits. See how curcumin may help manage a number of health conditions and the risks to watch for.
The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.