Ever wonder what it takes to live to be 100? Look no further than the blue zones, home to the highest number of centenarians in the world. Experts reveal how this exceptional population stays healthy and strong.
The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.
Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.
Pregnancy comes with a flurry of changes, and how much weight to gain remains a common question. Discover why gaining the right amount is so essential for a healthy birth and beyond.
Vitamin C gets tons of press for its ever growing list of benefits, and is especially counted on to boost our immunity to keep from being ill. But does it measure up to the hype?
Spring is finally here... unwelcome news for millions of allergy sufferers. While medicine is a solid first line of defense, consider adding these foods to your arsenal to keep the worst symptoms at bay.
Humans the world over can’t live without cheese for its unbeatable flavor and versatility. But many question whether cheese is all that good for us. So what’s the real deal? The experts weigh in.
The change in weather has us excited for all things springtime and sunshine. Stock up on the fruits and veggies at their peak this spring to keep your tastebuds happy and immune system going strong.