Discover how functional fitness exercises can enhance your daily life by boosting your muscle and joint strength and flexibility.
Today, chia seeds are recognized as a food that can provide many benefits for your body and mind. Let’s explore the rich chemical composition of chia seeds, their various biological activities and effects on the body, and some tips on how to enjoy them.
Metabolism is how your body generates and uses energy for everything it does, and influences your health in many ways. Learn how metabolism works and how it might play a role in your ability to shed pounds.
With so many sugar substitutes to choose from, it can be confusing to make sense of it all. Learn the basics of artificial and natural sweeteners and how they’re different.
Two of the hottest (and coldest) wellness trends that are taking over Hollywood are therapies claimed to use extreme temperatures to stimulate the body’s natural healing processes. But does the science really stack up?
Eating “plant-forward” means making plants the center of your plate and reducing your intake of animal products. Find out why eating more plants should be a way of life.
Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.
Traveling can be a wonderful experience, but it can also pose some challenges when it comes to maintaining healthy habits. Being away from home can disrupt our routine and make it difficult to stick with our healthful practices. But keeping healthy while traveling is possible.