Is Cinnamon a Superfood?
Find out how one of our most beloved spices can support our health, and why it has been given superfood status.
Healthy Halloween Treats
Halloween is all about indulging in sugary treats, and it’s easy to derail healthy eating if you’re not careful. Check out these recipes if you’re looking for more wholesome goodies your entire family will be sure to love.
The Surprising Health Benefits of Chocolate
Reaching for your favorite treat just got sweeter. Find out how chocolate can positively impact your health in a big way.
How Nature Can Do Wonders for Your Mental Health
Learn how enjoying nature can unharness the power of relaxation to elevate your mood and your restore your mind
Keeping Your Brain Sharp at Any Age
Feeling absentminded? Read below for research-based tips on how to keep your brain healthy and active no matter how old you are.
Is Pasta Good for Your Health?
Ever wonder how your favorite comfort food stacks up in the nutrition department? Or do you avoid pasta because you fear it may lead to weight gain? The experts have the answers and they may surprise you.
Can Coffee Help You Live Longer?
What the latest research says about how coffee can improve your chances of a longer life.
Are You at Risk for Pre-Diabetes?
Learn the strategies you need to stop type 2 diabetes before it starts.
Ways to Increase Your Cycling Speed
Spending more time on the bike doesn't necessarily equal more speed. Learn how interval work, long rides, and improved mechanics can help achieve faster speeds on your bike.