What Is an Anti-inflammatory Diet?
As part of the body’s natural defense system, inflammation is vital for our survival. But too much inflammation for too long can lead to disease. Learn how your diet can keep inflammation at bay.
Is It Better to Eat or Fast Before You Work Out?
It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.
Does Portion Control Work For Weight Loss?
The portions on our plate are larger than ever, which is bad news for those of us who want to shed some pounds. But not all hope is lost - understanding our relationship with how much you eat is the first step to gaining back control.
Trying to Lose Weight? Intermittent Fasting vs. Calorie Restriction for Weight Loss
If you have been trying to lose weight you may have heard a lot about intermittent fasting lately. Is this the new way to lose weight? How does it differ from reducing calories?
Cauliflower vs. Regular Pizza Crust
Ever wonder if that cauliflower pizza crust is really that much healthier for you than a regular pizza crust?
Are Organic Foods Healthier for You?
Some people think organic foods are healthier, tastier, and safer than their traditional counterparts. But what does organic mean?
Did you know you have a microbiome in your gut?
If you don’t know, you’ll want to find out what it is and why gut health is so important.
Want to Live Longer? Do You Live in a Blue Zone?
In the US, the average life expectancy is 77 years, while in a Blue Zone living to over 100 isn’t uncommon. Blue Zones are found in 5 places on earth with the highest life expectancy or with the highest proportions of people who reached the age of 100.
Gratitude: Understanding the Science of Appreciation
Counting your blessings is more than just a feel-good practice, it can actually boost your physical and mental health. Learn how giving thanks does your body and mind good, and the simple ways you can express it.