Cercacor (Page 2)

How Long Does It Take to Make a New Habit Stick?

“It only takes 21 days to make a new habit stick.” Sounds simple enough, right? But is this really accurate? Find out whether there is scientific truth to this statement, and what we might expect instead.

Healthy Eating

Debunking the Top 5 Weight Loss Myths

Shedding excess pounds might just be one of the most common health goals around, but that doesn’t mean that achieving lasting results is straightforward. Read on to demystify the most common weight loss myths.

Health & Wellness

Finding the Right Mental Health Therapist for You

Dealing with a mental health condition can feel lonely and overwhelming, but you don’t have to struggle alone. There is hope. Seeking help from a good therapist is a powerful first step toward healing.

Health & Wellness

The Hard Truth About Food Waste (And How to Cut Down on Your Own)

Food waste is a real and serious problem, both on our wallets and on our environment. You can do your part by cutting down on your food waste at home. Read on to learn how.

Healthy Eating

Here’s Why Your Omega-6/Omega-3 Ratio Matters

Omega-3 and omega-6 fatty acids are essential fats that we need in order to survive. Learn the different types, the best ways to get it, and why paying attention to your omega-6 versus omega-3 intake is so important.

Health & Wellness

These Are the Best Foods for Lowering Inflammation

Inflammation in the body is necessary for our survival, but too much can be pretty harmful. Learn how inflammation makes its mark, and the best way to eat to keep it at bay.

Fitness

Getting the Most Out of Your Fitness Tracker

Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.

Health & Wellness

How Much Meat Should You Be Eating?

Self-proclaimed meat-lover? If so, you’ll want to get the lowdown on how eating too much meat might be affecting your health - and exactly how much is too much.

Health & Wellness

The Real Reason Managing Stress Can Help You Stay Young

We all know the importance of stress management, especially when life gets overwhelming. But did you know that taming your stress might also keep your body young?

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