Weight Loss - Cercacor

The Science-Backed Benefits of Chia Seeds

Today, chia seeds are recognized as a food that can provide many benefits for your body and mind. Let’s explore the rich chemical composition of chia seeds, their various biological activities and effects on the body, and some tips on how to enjoy them.

Blood Sugar

The Science of Metabolism

Metabolism is how your body generates and uses energy for everything it does, and influences your health in many ways. Learn how metabolism works and how it might play a role in your ability to shed pounds.

Blood Sugar

Can Blueberries Help Manage Your Blood Sugar?

Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.

Blood Sugar

How to Spot Ultra-Processed Foods (And Why You Should)

Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body.

Health & Wellness

Should You Drink Grass-Fed Milk With High Cholesterol?

Many prefer grass-fed milk over conventional milk because of their added nutrition. But should you be cautious if you have high cholesterol?

Exercise

Strategies for Gaining Muscle

The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.

Healthy Eating

Apple Cider Vinegar: Are the Health Claims True?

Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?

Exercise

Can Playing Active Video Games Help You Lose Weight?

Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?

Exercise

Is There a Best Time of Day to Exercise?

Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.

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