Post Goal Race… Now What?!?
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
Injury Prevention and How to Adapt Training
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
Should I strength train in season and what does that look like?
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.
Speed, Recovery, and How Ember Can Help
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is important to monitor your body the days leading up to a race.
Sharpening into Race Season
Jarrod Shoemaker describes two great workouts, bric workout and swim set, to prepare you for the big race.
Early Season Goals
Jarrod Shoemaker discusses different races to compete in and integrate into your preparation for your A races.
The Importance of Tracking Data Over Time
Jarrod Shoemaker describes how tracking the change in his body's hemoglobin levels helps him observe his hydration levels, workout intensity, sleep, and training load.
Off Season Training with Ember
Jarrod Shoemaker shows us how he uses Ember to track his athletes' responses, especially during hard training blocks, traveling season, and more.
Staying Motivated in the Non-Racing Months
Jarrod describes his five easy steps to help you stay motivated and keep on track, especially during the beginning of the season.