The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.
Avoiding foods linked with cancer risk is an important part of a healthy lifestyle to ward off disease. We asked an expert for her take on how our food choices can directly impact our risk for cancer.
Life can be taxing. Running yourself ragged can lead to chronic stress and exhaustion. Taking the time to care for yourself is vital for keeping you functioning at your best.
Our daily habits can make or break our ability to live a long and healthy life. Learn what it takes to make lasting behavioral changes that will reward you for years to come.
In Part 1 of this two-part series examining habits and achieving successful behavioral change, we learn why habits matter, how they’re formed, and why they’re so vital for our well-being.
The holidays are all about cherishing time with our loved ones, but too often our tables are filled with foods that compromise our health. Learn what you can do to keep from derailing your year’s healthy habits.
Drinking alcohol is associated with a number of serious physical and mental conditions. Find out how it impacts your health and why you should steer clear.