How to Set Sustainable New Year's Resolutions
The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!
Are Sugar Substitutes Healthy?
Studies show that too much sugar can lead to serious health problems, and many of us use substitutes like stevia or honey. But are these “healthy” subs actually better for us?
5 Snacks for Your Next Holiday Party
There are ways to ring in some holiday cheer and enjoy some healthy snacks with your loved ones. Here are some of our favorite holiday snacks to serve at your next party.
Which Holiday Foods Spike Your Blood Sugar?
How can you truly understand the impact a food can have on your blood sugar without a guide to help you out?
3 Healthier Thanksgiving Side Dishes
Some simple Thanksgiving recipes for you to enjoy with your loved ones this year!
How Does Alcohol Affect Your Blood Sugar?
Whether we’re out for a few drinks with friends or enjoying a glass of wine with dinner, it can be easy to let the health effects of alcohol slip our minds. But what does alcohol do to our blood sugar?
Why Should You Care About Your Blood Sugar?
There’s a lot more to blood sugar than just the name – and your glucose levels could dictate the direction of your health.