Staying Motivated in the Non-Racing Months
Jarrod describes his five easy steps to help you stay motivated and keep on track, especially during the beginning of the season.
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
Top-ranked Ironman Triathlete, Sarah Piampiano, discusses with TrainingPeaks about her personal racing experiences and key lessons she takes with her into every race, including how Ember fits into her daily schedule.
Emotions: Their meaning, how they impact performance, and how you can improve your emotional state
Dotsie Bausch, Olympic Cycling Silver Medalist, shares a personal story of how she converted her emotions from negative to positive in order to produce a winning performance at her Olympic competition.
Looking Back Helps Athletes See What’s Ahead
Ben Hoffman looks back on his season and shares how the data he collected with Ember can help plan for the future.
Ember is Helping Brenda Martinez Back to Peak Fitness
Brenda Martinez shares how Ember helped her in getting back to peak form while constantly monitoring her adaption with Ember to prevent overtraining and undertraining.
13X Champion Shares How Ember Helps Him Train Smarter
Ben Hoffman's incorporation of Ember into his training, racing, and traveling regimen allows him to determine which training and recovery protocols are the most effective for him.
A World Champion Triathlete’s Take on the Benefits of Consistent Non-Invasive Hemoglobin Tracking
Jarrod Shoemaker uses Ember to better understand his body’s response to elevation, workout intensity and more.
Key Insights from Distance Runner Adam Kimble's 60-Day Run Across the U.S.
We take a look at Distance Runner Adam Kimble's insights and data from his 60-day running journey.
Adam Kimble’s Amazing Run Across the U.S. with Ember
Adam Kimble shares his story of running across the United States in 60 days, with the help of Ember.