Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
Sarah Piampiano describes to TrainingPeaks 6 essential changes she had to make in order to be in the best shape she has ever been in at nearly 40 years old.
Turning Injury into Gold
Ben Hoffman's describes his return to racing at a high level after his injury. Read more about his thoughts before and during IRONMAN South Africa that allowed him to win first place!
Injuries suck! This is what I’m doing about it.
As an Olympic runner, Brenda Martinez has been battling with injuries, but she optimizes her training while cutting her recovery time in a fraction using Ember.
Ben's Road to Recovery
Ben Hoffman shares his post-injury story and key ideas that helped him through his journey to recovery, including progress and methods that helped him train and win Ironman South Africa.
Early Season Goals
Jarrod Shoemaker discusses different races to compete in and integrate into your preparation for your A races.
Altitude Training with Ember
Did you know that at altitude your body's parameters change? Leo Manzano explains why this is and how it impacts his Hemoglobin and Pleth Variability Index values.
The Importance of Tracking Data Over Time
Jarrod Shoemaker describes how tracking the change in his body's hemoglobin levels helps him observe his hydration levels, workout intensity, sleep, and training load.
Off Season Training with Ember
Jarrod Shoemaker shows us how he uses Ember to track his athletes' responses, especially during hard training blocks, traveling season, and more.
Recovery with Ember
Brenda Martinez describes how Ember helps her measure her recovery and plays a crucial role in her training.