"There is No Such Thing As Over Working, Just Under Recovering."
Track and field athlete Brenda Martinez explains how she uses Ember's Oxygen Content parameter to track her progress.
Post Goal Race… Now What?!?
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
Playing with the Edge of Performance
Ben Hoffman shares his tips on training hard without pushing beyond his limits, with the help of Ember.
The Second Self-Check
Sarah Piampiano monitors her recovery, fitness gains, and immune responses to training loads and adaptations with Ember, especially when she competed in three Ironman races in the same month.
Injury Prevention and How to Adapt Training
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
Should I strength train in season and what does that look like?
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.
Speed, Recovery, and How Ember Can Help
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is important to monitor your body the days leading up to a race.
Sharpening into Race Season
Jarrod Shoemaker describes two great workouts, bric workout and swim set, to prepare you for the big race.
Importance of Hydration As You Train
Leo Manzano says goodbye to traditional methods of tracking his hydration. He describes simple hydration techniques, including using Ember to track his hydration levels.