Train Your Body for Everyday Life with Functional Fitness
Discover how functional fitness exercises can enhance your daily life by boosting your muscle and joint strength and flexibility.
Travel Smart: How to Keep Up with Your Wellness Goals on the Road
Traveling can be a wonderful experience, but it can also pose some challenges when it comes to maintaining healthy habits. Being away from home can disrupt our routine and make it difficult to stick with our healthful practices. But keeping healthy while traveling is possible.
How High-Intensity Interval Training (HIIT) Can Benefit You
HIIT has surged in popularity as an effective, time-efficient way to exercise. Here’s why HIIT has taken the fitness world by storm and how your body can benefit.
Strategies for Gaining Muscle
The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Can Playing Active Video Games Help You Lose Weight?
Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?
4 Benefits of Exercise (That Have Nothing To Do With Weight Loss)
Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.
Is There a Best Time of Day to Exercise?
Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.
Is It Better to Eat or Fast Before You Work Out?
It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.
Getting the Most Out of Your Fitness Tracker
Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.