Train Your Body for Everyday Life with Functional Fitness
Discover how functional fitness exercises can enhance your daily life by boosting your muscle and joint strength and flexibility.
How High-Intensity Interval Training (HIIT) Can Benefit You
HIIT has surged in popularity as an effective, time-efficient way to exercise. Here’s why HIIT has taken the fitness world by storm and how your body can benefit.
Strategies for Gaining Muscle
The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Can Playing Active Video Games Help You Lose Weight?
Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?
4 Benefits of Exercise (That Have Nothing To Do With Weight Loss)
Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.
Is There a Best Time of Day to Exercise?
Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.
Getting the Most Out of Your Fitness Tracker
Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.
Follow These 5 Tips to Up Your Workout Game
If exercise is already part of your everyday life, you are one giant step ahead of the game when it comes to keeping healthy. Read on to brush up on some key tips to make sure you’re optimizing your time staying fit.
4 Reasons You Should Consider a HIIT Workout
The fitness world is buzzing about HIIT these days, and it is easy to see why. Find out how a HIIT routine can stand above the rest.