The Science of Metabolism
Metabolism is how your body generates and uses energy for everything it does, and influences your health in many ways. Learn how metabolism works and how it might play a role in your ability to shed pounds.
Artificial vs. Natural Sweeteners: What’s the Difference?
With so many sugar substitutes to choose from, it can be confusing to make sense of it all. Learn the basics of artificial and natural sweeteners and how they’re different.
Can Blueberries Help Manage Your Blood Sugar?
Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health.
How to Spot Ultra-Processed Foods (And Why You Should)
Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body.
The Link Between Sugar, Your Brain, and Your Mood
A complex relationship exists between sugar, the brain, and mental health. But one thing we know for sure is that sugar can do a number on your emotional well-being.
Kicking the Salt Habit: Smart Swaps for a Healthy Heart
High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.
Just Diagnosed with Type 2 Diabetes? Here’s What You Need to Know
Facing a new diabetes diagnosis can be seriously daunting, but do not despair. Taking control of your health is the key to a long and healthy life.
The Relationship Between Sleep Deprivation and Type 2 Diabetes
It might be tempting to skip out on your sleep, but did you know that missing your zzz’s could lead to higher levels of blood sugar over time?
What Does Low Blood Sugar Do to Your Body?
We know that high blood sugar isn't good for us -- but what happens when our glucose is too low?