5 Ways to Cut Down On Your Screen Time
Young or old, we sure do love our screens, but the amount of time we are engrossed isn’t doing our health any favors. Find out why you should start scaling back today.
Preventing Aches and Pains While Working From Home
Working from home these days is a welcome change for many, but makeshift workspaces can quickly lead to bodily pain and injury. Learn how to optimize your posture to stay healthy while working at home.
Is It Possible to Take Healthy Living Too Far?
A life dedicated to nutritious eating and regular exercise is certainly a goal to aspire to. But even when it comes to healthy living, there is such a thing as too much. Learn how the quest for perfect health can sometimes lead to dangerous outcomes.
How Safe Are GMO Foods to Eat?
Genetically modifying our foods may sound like science fiction, but this practice has actually been widespread for decades. Learn exactly what GMO is, and whether we can rest easy when it comes to GMO for our health.
Follow These 5 Tips to Up Your Workout Game
If exercise is already part of your everyday life, you are one giant step ahead of the game when it comes to keeping healthy. Read on to brush up on some key tips to make sure you’re optimizing your time staying fit.
Is Breakfast Really the Most Important Meal of the Day?
The idea behind eating a daily breakfast makes sense: we want to have energy and keep from overeating the rest of the day. But is there any true health advantage to eating that first meal of the day?
4 Simple (and Free!) Ways to Find Calm Instantly
Leading a stress-filled life can spell trouble for our body and mind. While we cannot escape stress entirely, we do have the ability to manage it every day in simple yet effective ways. Read on to learn how.
All About Calcium
Calcium is that vital mineral we need to keep our bones dense and strong. How do you get it? How much do you need? Read on to learn the basics.
The Bitter Truth About Sweetened Drinks
You might be shocked to learn how much sugar you are taking in each day just by drinking. See why it’s important to cut back.