Getting the Most Out of Your Fitness Tracker
Wearable fitness trackers can be key for those who want to keep their daily fitness goals front and center. Learn how your tracker can elevate your motivation and help you reach your goals.
How Much Meat Should You Be Eating?
Self-proclaimed meat-lover? If so, you’ll want to get the lowdown on how eating too much meat might be affecting your health - and exactly how much is too much.
The Real Reason Managing Stress Can Help You Stay Young
We all know the importance of stress management, especially when life gets overwhelming. But did you know that taming your stress might also keep your body young?
How to Spot a Fad Diet - And Why You Should Stay Away
It may be tempting to jump on the latest diet bandwagon to help drop some extra weight, but it is important to understand the risks and why you’re better off avoiding these fads.
How High Is Your Health Literacy?
Understanding and advocating for your personal health care is a must for maintaining your well-being while navigating through an intricate health care system. Learn the basics of how to boost your own health literacy.
What’s Keeping You From Adopting Healthier Habits?
Despite our best intentions, we sometimes fall short in our quest to instill healthier behaviors. Learning what your barriers are - and how to overcome them - can make all the difference in your success.
Cholesterol: What You Need to Know
We know the basics: high cholesterol can spell trouble for our health. But how? Learn the different types of cholesterol and what you can do to take control amidst a high cholesterol diagnosis.
How Drinking Tea Can Keep You Healthy
Tea is one of the most popular beverages consumed worldwide, and for good reason. Beyond the soothing relaxation it provides, a cup of tea is also brimming with powerful health-promoting properties.
Creatine: How to Supplement for Optimum Performance
Athletes rely on creatine to improve strength, increase lean muscle mass, and help with quicker muscle recovery after a tough workout. Learn the ins and outs of how to get what you need for peak performance.