The Second Self-Check
Sarah Piampiano monitors her recovery, fitness gains, and immune responses to training loads and adaptations with Ember, especially when she competed in three Ironman races in the same month.
Injury Prevention and How to Adapt Training
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.
Should I strength train in season and what does that look like?
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endurance athletes.
Speed, Recovery, and How Ember Can Help
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is important to monitor your body the days leading up to a race.
Sharpening into Race Season
Jarrod Shoemaker describes two great workouts, bric workout and swim set, to prepare you for the big race.
Importance of Hydration As You Train
Leo Manzano says goodbye to traditional methods of tracking his hydration. He describes simple hydration techniques, including using Ember to track his hydration levels.
Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
Sarah Piampiano describes to TrainingPeaks 6 essential changes she had to make in order to be in the best shape she has ever been in at nearly 40 years old.
Turning Injury into Gold
Ben Hoffman's describes his return to racing at a high level after his injury. Read more about his thoughts before and during IRONMAN South Africa that allowed him to win first place!
Injuries suck! This is what I’m doing about it.
As an Olympic runner, Brenda Martinez has been battling with injuries, but she optimizes her training while cutting her recovery time in a fraction using Ember.