Which Holiday Foods Spike Your Blood Sugar?
How can you truly understand the impact a food can have on your blood sugar without a guide to help you out?
3 Healthier Thanksgiving Side Dishes
Some simple Thanksgiving recipes for you to enjoy with your loved ones this year!
How Does Alcohol Affect Your Blood Sugar?
Whether we’re out for a few drinks with friends or enjoying a glass of wine with dinner, it can be easy to let the health effects of alcohol slip our minds. But what does alcohol do to our blood sugar?
Recovering from an Ironman Race
Sarah Piampiano discusses her journey to recovery after an Ironman race, with the help of Ember.
Ideas for Indoor Workouts
Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.
Why Should You Care About Your Blood Sugar?
There’s a lot more to blood sugar than just the name – and your glucose levels could dictate the direction of your health.
"There is No Such Thing As Over Working, Just Under Recovering."
Track and field athlete Brenda Martinez explains how she uses Ember's Oxygen Content parameter to track her progress.
Post Goal Race… Now What?!?
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-season.
Playing with the Edge of Performance
Ben Hoffman shares his tips on training hard without pushing beyond his limits, with the help of Ember.