4 Good-for-You Popcorn Toppings for National Popcorn Day
Happy National Popcorn Day! We’ve curated a list of our favorite popcorn toppings to help you enjoy your treat and feel great about it too.
Ember Coach Dashboard: Taking a Step Back to Move Forward
Brenda Martinez explains how both she and her coaches benefit from utilizing the Ember Coach Dashboard to reach her Olympic goals.
What Does Low Blood Sugar Do to Your Body?
We know that high blood sugar isn't good for us -- but what happens when our glucose is too low?
3 Tips to Help You Get in Shape in 2020
Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!
How to Set Sustainable New Year's Resolutions
The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!
Are Sugar Substitutes Healthy?
Studies show that too much sugar can lead to serious health problems, and many of us use substitutes like stevia or honey. But are these “healthy” subs actually better for us?
2019: Listening, Applying, and Succeeding!
Ben Hoffman discusses how he listened to his body to prepare for and succeed in big races, with the help of Ember Coach Dashboard.
Balancing Exercise During the Holidays
Jarrod Shoemaker gives us tips to successfully incorporate exercise in our holiday festivities.
5 Snacks for Your Next Holiday Party
There are ways to ring in some holiday cheer and enjoy some healthy snacks with your loved ones. Here are some of our favorite holiday snacks to serve at your next party.