Should You Drink Grass-Fed Milk With High Cholesterol?
Many prefer grass-fed milk over conventional milk because of their added nutrition. But should you be cautious if you have high cholesterol?
How High-Intensity Interval Training (HIIT) Can Benefit You
HIIT has surged in popularity as an effective, time-efficient way to exercise. Here’s why HIIT has taken the fitness world by storm and how your body can benefit.
Is Alkaline Water Worth All the Hype?
When it comes to staying healthy, maintaining the proper pH keeps your body working as it should. Can drinking alkaline water help?
Can Probiotics Improve Your Gut Health?
The microorganisms that make up your gut microbiome may not be visible to the eye, but they contribute in big ways to your health. Find out whether taking probiotics can help.
Curcumin: A Mighty Anti-Inflammatory
As the primary bioactive substance in turmeric, curcumin has been used far and wide for its many therapeutic benefits. See how curcumin may help manage a number of health conditions and the risks to watch for.
Where Do You Get Your Nutrition Information From?
A Pew Research study found that 72% of adult internet user say they have searched online for info, but, is that health information reliable?
Strategies for Gaining Muscle
The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.
Apple Cider Vinegar: Are the Health Claims True?
Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?
Can Playing Active Video Games Help You Lose Weight?
Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?