How Healthy Are Meat Alternatives?
How healthy are plant-based meat alternatives? Here's the good news and the bad news...
Is The Stress in Your Life Causing You to Gain Weight?
It's time to address the stress. What's really going on in your body during times of prolonged stress.
What You Need to Know to Boost Your Immunity
Learn what you can do to improve your immune function and decrease your risk of disease
Healthy Eating on a Budget
Eating healthy doesn’t have to break the bank. Learn how to make affordable healthy food choices every day.
Want to Lose Weight? Go For a Walk
Is it really that simple? Yes and no. Learn how to walk off the pounds and improve your overall health with these tips.
You “Race” What You Eat
Incorporating race day nutrition into training: four rules to take the guesswork out of race day.
Healthy Hydration
Is 8 glasses of water a day still the rule of thumb? Yes and no. Read on to learn more about the best options to keep your body hydrated.
Vitamin D and COVID-19 Prevention: Is There a Link?
We know that Vitamin D is good for our bones – but can it also help against COVID-19? Here’s what the experts say.
Race-Specific Swim Preparation
2020’s COVID-19 pandemic adds an extra layer of problems for any triathlete, closing pools and restricting access to training. Use these tips to focus on how to get back into swim shape quickly.