The Surprising Health Benefits of Chocolate
Reaching for your favorite treat just got sweeter. Find out how chocolate can positively impact your health in a big way.
How Nature Can Do Wonders for Your Mental Health
Learn how enjoying nature can unharness the power of relaxation to elevate your mood and your restore your mind
Keeping Your Brain Sharp at Any Age
Feeling absentminded? Read below for research-based tips on how to keep your brain healthy and active no matter how old you are.
Is Pasta Good for Your Health?
Ever wonder how your favorite comfort food stacks up in the nutrition department? Or do you avoid pasta because you fear it may lead to weight gain? The experts have the answers and they may surprise you.
Can Coffee Help You Live Longer?
What the latest research says about how coffee can improve your chances of a longer life.
Are You at Risk for Pre-Diabetes?
Learn the strategies you need to stop type 2 diabetes before it starts.
Ways to Increase Your Cycling Speed
Spending more time on the bike doesn't necessarily equal more speed. Learn how interval work, long rides, and improved mechanics can help achieve faster speeds on your bike.
Tips for Better Sleep
Feeling extra tired? You may have a sleep disorder. Learn how a lack of sleep affects your emotional and physical health.
Challenging Negative Self-Talk for Diet Success
Ditch the negative chatter in your head for good and set yourself up for successful weight loss