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A Low Carb Diet: Is it Right for You?

Some swear by it to shed pounds and others call it a fad. What does the evidence show? Let’s take a deep dive into the science to find out whether a low carb diet is the answer for your weight loss goals.

Sarah Piampiano

Pro Triathlete Sarah Piampiano: Pregnancy as an Elite Athlete Part II

Pro Triathlete Sarah Piampiano: Pregnancy as an Elite Athlete Part II - Second trimester.

Exercise

Essential Tips for Hiking Beginners

Hitting the trail is hailed by experts as one of the best ways to get your exercise. Check out why hikers have an edge and what you need to do to get started.

Blood Sugar

Just Diagnosed with Type 2 Diabetes? Here’s What You Need to Know

Facing a new diabetes diagnosis can be seriously daunting, but do not despair. Taking control of your health is the key to a long and healthy life.

Sarah Piampiano

Pro Triathlete Sarah Piampiano: Pregnancy as an Elite Athlete Part I

Pro triathlete Sarah Piampiano shares her data from the first trimester of pregnancy through her Ember device.

Health & Wellness

Managing Mental Health During COVID-19

COVID-19 has brought on unprecedented emotional challenges for many. It is more important than ever to learn how to care for your mental health.

Healthy Eating

Does How Often You Eat Matter?

Meal frequency and its effect on health is a hotly debated topic. Read up on what the latest evidence has to say.

Healthy Eating

Is Cinnamon a Superfood?

Find out how one of our most beloved spices can support our health, and why it has been given superfood status.

Healthy Eating

Healthy Halloween Treats

Halloween is all about indulging in sugary treats, and it’s easy to derail healthy eating if you’re not careful. Check out these recipes if you’re looking for more wholesome goodies your entire family will be sure to love.

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