Lightened-Up Classic Christmas Recipes
Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.
Your Guide to Making Homemade Healthy Ice Cream
Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.
Is Drinking Liquids with Meals Good for You?
There are compelling reasons to drink with our meals to lose weight, but does it really work? How does drinking while eating affect digestion? We turn to the experts to find out.
Should You Buy Organic? 5 Interesting Facts to Know
How your food is grown or raised can have an impact on your health and the environment. Learn the essentials of organic food to determine whether buying organic is the choice for you.
How to Stay on Track this Holiday Season
The holidays are all about cherishing time with our loved ones, but too often our tables are filled with foods that compromise our health. Learn what you can do to keep from derailing your year’s healthy habits.
The Top 3 Parameters I Track Throughout the Year on my Cercacor Ember
A look at the top 3 parameters pro triathlete Ben Hoffman utilizes on the Ember for training and recovery.
Alcohol Use: Know Your Risks
Drinking alcohol is associated with a number of serious physical and mental conditions. Find out how it impacts your health and why you should steer clear.
Ways to Prevent and Relieve Indigestion Naturally
Indigestion is painful and can really dampen your spirit. Fortunately, it can also be treated. Skip a trip to the pharmacy and read on to discover how you can relieve your upset stomach the natural way.
How to Eat with the Season This Fall
Eating what is in season supports your local economy and helps the environment. Learn which fruits and veggies are abundant right now, and the delicious, healthy ways you can cook them up