Eating With the Season This Summer
As we celebrate the start of summer, let’s learn about a few of the freshest fruits and veggies that are at their peak this season, and the most delicious ways we can serve them up.
The Science - and Benefits - of Drinking Water
We know we can’t survive without water, yet for so many of us, getting enough every day is still a real struggle. Learn why you should be taking dehydration seriously, and the steps you can take to make hydration a habit.
Juices Vs. Smoothies: How Do They Stack Up?
Enjoying our fruits and veggies in drink form can be an easy and tasty way to make sure we’re not skimping on nutrition, but there are a few things we should watch for.
Celebrating Father’s Day the Healthy Way
It’s time to celebrate fathers everywhere! Read below for a few helpful tips for keeping dad healthy this Father’s Day and beyond.
Why Do Women Live Longer Than Men?
Scientists have long known that women outlive men. Learn the reasons why, and the important health screening guidelines men should follow to best ensure a long life.
The Egg Debate: What Is Its Real Impact on Health?
Eggs are beloved the world over for their taste, versatility, and nutrition. But at the end of the day, are eggs really good for our health? Or do they cause heart disease?
How to Build a Healthier Burger
Learn the nutritional facts of America’s favorite food and discover ways to make your own healthy burgers at home.
Thinking of Going Vegetarian? Here's What You Need to Know
A vegetarian diet promises health benefits a mile long, but do we put our health on the line by excluding animals from our diet? Here’s the bottom line when it comes to this increasingly popular approach to eating.
Habits Come in Pairs: 7 Ways Partners Can Help Each Other Get Fit
Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.