Ben's Road to Recovery
Ben Hoffman shares his post-injury story and key ideas that helped him through his journey to recovery, including progress and methods that helped him train and win Ironman South Africa.
Early Season Goals
Jarrod Shoemaker discusses different races to compete in and integrate into your preparation for your A races.
Altitude Training with Ember
Did you know that at altitude your body's parameters change? Leo Manzano explains why this is and how it impacts his Hemoglobin and Pleth Variability Index values.
The Importance of Tracking Data Over Time
Jarrod Shoemaker describes how tracking the change in his body's hemoglobin levels helps him observe his hydration levels, workout intensity, sleep, and training load.
Off Season Training with Ember
Jarrod Shoemaker shows us how he uses Ember to track his athletes' responses, especially during hard training blocks, traveling season, and more.
Recovery with Ember
Brenda Martinez describes how Ember helps her measure her recovery and plays a crucial role in her training.
Staying Motivated in the Non-Racing Months
Jarrod describes his five easy steps to help you stay motivated and keep on track, especially during the beginning of the season.
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
Top-ranked Ironman Triathlete, Sarah Piampiano, discusses with TrainingPeaks about her personal racing experiences and key lessons she takes with her into every race, including how Ember fits into her daily schedule.
Emotions: Their meaning, how they impact performance, and how you can improve your emotional state
Dotsie Bausch, Olympic Cycling Silver Medalist, shares a personal story of how she converted her emotions from negative to positive in order to produce a winning performance at her Olympic competition.