The Power of Plant Protein
You know that protein is important for your health. But did you know that there are more ways than one to get it? Learn the facts about plant foods and the surprising amount of protein they offer.
3 Ways to Make Nutrient-Dense Chili
Cozy up to these comforting bowls of chili this season that come with a nutritious twist.
Is Wine Healthy to Drink – or Not?
Drinking wine is associated with a number of health benefits, but real risks surrounding alcohol remain. How safe is a wine drinking habit overall? An expert weighs in.
A Beginner’s Guide to Home Cooking
Scared to cook? Or just never learned how? If cooking at home is one of your goals this year, read on and be inspired to finally gain the confidence you need to be a pro in the kitchen.
Healthier Super Bowl Recipes
Prepare lighter, nutritious versions of your favorite classics to enjoy while cheering on your favorite team.
6 Nut Facts That May Surprise You
Nuts make a great snack and a tasty spread in our sandwich, but there are other compelling reasons we should be eating nuts regularly for our health.
The Top Foods That May Increase Your Cancer Risk
Avoiding foods linked with cancer risk is an important part of a healthy lifestyle to ward off disease. We asked an expert for her take on how our food choices can directly impact our risk for cancer.
Kicking the Salt Habit: Smart Swaps for a Healthy Heart
High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.
The Benefits of Slow Cooking Your Food
Hankering for a tasty, nutritious meal but simply don’t have the time to cook? The versatile slow cooker may just become your new favorite appliance in the kitchen.