Vitamin C For Wellness: How Does it Measure Up?
Vitamin C gets tons of press for its ever growing list of benefits, and is especially counted on to boost our immunity to keep from being ill. But does it measure up to the hype?
Spring Allergies Got You Down? Eating These Foods May Help
Spring is finally here... unwelcome news for millions of allergy sufferers. While medicine is a solid first line of defense, consider adding these foods to your arsenal to keep the worst symptoms at bay.
Here’s the Skinny on Cheese
Humans the world over can’t live without cheese for its unbeatable flavor and versatility. But many question whether cheese is all that good for us. So what’s the real deal? The experts weigh in.
How to Eat With the Season This Spring
The change in weather has us excited for all things springtime and sunshine. Stock up on the fruits and veggies at their peak this spring to keep your tastebuds happy and immune system going strong.
Pro Triathlete Sarah Piampiano: Pregnancy as an Elite Athlete Part III
This is part three in a four part series. You can read about her first and second trimesters, the changes that have happened so far, and what she has observed on her Ember device here and here.
What Your BMI Might – and Might Not – Be Telling You
The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.
What Makes a Healthy Morning Cereal Bowl?
The contents in your breakfast bowl can make or break the nutritional start to your day. Learn how to spot the superstars in the cereal aisle for maximum nourishment to benefit your body and keep you feeling full.
Is a Slow Metabolism to Blame for Weight Gain?
Learn the surprising truth about the role your metabolism plays - and what can affect it - on your journey to healthy weight loss.
Why Nutrient Density is the Key to Health
Food can restore and nurture our bodies and minds, but not all foods promote health. Learn why eating nutrient-dense foods can help you maximize nutrition without too many calories.