Ben Hoffman discusses how he listened to his body to prepare for and succeed in big races, with the help of Ember Coach Dashboard.
Ben Hoffman shares his tips on training hard without pushing beyond his limits, with the help of Ember.
Ben Hoffman's describes his return to racing at a high level after his injury. Read more about his thoughts before and during IRONMAN South Africa that allowed him to win first place!
Ben Hoffman shares his post-injury story and key ideas that helped him through his journey to recovery, including progress and methods that helped him train and win Ironman South Africa.
Ben Hoffman looks back on his season and shares how the data he collected with Ember can help plan for the future.