There are ways that you can create a delicious and nutritious meal – even at the Golden Arches. Here are our secrets.
Happy National Popcorn Day! We’ve curated a list of our favorite popcorn toppings to help you enjoy your treat and feel great about it too.
Exercise-related New Year’s resolutions can be difficult to keep. Here are a few simple tips to help you maintain your goals well into 2020!
The end of 2019 is quickly approaching -- set a more sustainable New Year's resolution this year by thinking SMART!
Studies show that too much sugar can lead to serious health problems, and many of us use substitutes like stevia or honey. But are these “healthy” subs actually better for us?
There are ways to ring in some holiday cheer and enjoy some healthy snacks with your loved ones. Here are some of our favorite holiday snacks to serve at your next party.
How can you truly understand the impact a food can have on your blood sugar without a guide to help you out?